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Natural Health & Nutrition *Public* Discuss herbs, homeopathy, home remedies, etc., and healthy eating. A public forum. Please Note: A variety of opinions and ideas are shared on GCM. Personal experiences, suggestions, and tips found here are in no way intended to substitute for medical counsel from a healthcare professional. Always use your own good judgement and seek professional advice when in doubt about a health concern. |
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05-15-2005, 12:12 PM | #1 |
Rose Garden
Join Date: Mar 2005
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Which is the worse?
A regular Coke/Pepsi and all of the sugar that comes with it or. . .a diet drink with artificial sweeteners.
I think we can safely say that neither is good for you or has nutritional value, but if you wanted to have one 20 oz per week, which does the least damage?
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Allison Blessed mother of my three sons: 22, 20, 18 Grateful for GCM since 2004 |
05-15-2005, 01:06 PM | #2 |
Rose Garden
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Re: Which is the worse?
I do diet but I have I'm glucose intorrent so even one coke could be dangerous for me. I'd to should probably give it all up but Man I loove soda's my reccent thing is to keep them out of the house and only have on the ocssions we eat out (maybe twice a month ) SH brought me a diet coke with lime the other day. I had to drink it
I also think diets are higher in sodium not sure though? Deanna
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Deanna wife to Shawn since 2001 mom to a young adult Cecilia , tween Margaret and three I will hold one day in heaven. |
05-15-2005, 01:27 PM | #3 |
Rose Garden
Why climb a mountain? Because it's there!
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Re: Which is the worse?
DEFINITELY go with the regular soda. If you're going to have a soda, have the sugar. Aspartame and Splenda are NOT good for you. I could go on and on and on, but I won't. You can check out www.mercola.com.
Have you tried fruit sweetened soda? We really like Knudsen Spritzers. It's fruit juice and carbonated water. Comes in grape, black cherry, tangerine, and some other flavors. It's more expensive than regular soda, but it won't hurt you because there's absolutely no refined sugars. Btw, I really love a cold Coke or Pepsi, so I know what you mean. Since I've eliminated (most) sugar from my diet, though, drinking a full can makes me feel sick. But, once in a while it won't hurt you to splurge. |
05-15-2005, 01:50 PM | #4 |
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Re: Which is the worse?
I'd definately have a regular soda. I would never ingest anything with artificial sweetners.
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05-15-2005, 03:45 PM | #5 |
Rose Garden
My kid shoots laser beams from his hands
Join Date: Mar 2005
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Re: Which is the worse?
I'd say regular soda also. One thing we do is to mix orange juice with club soda (or any other kind of juice) It's yum.
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05-15-2005, 03:47 PM | #6 |
Rose Garden
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Re: Which is the worse?
I do want to say Regular is better in most al cases I can't have large amounts of sugar thats the ONLY reason I said diet.
Deanna
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Deanna wife to Shawn since 2001 mom to a young adult Cecilia , tween Margaret and three I will hold one day in heaven. |
05-15-2005, 03:54 PM | #7 |
Administrator
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Re: Which is the worse?
For me, I think regular is much better, but for my dad who is a diabetic, diet is better
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05-16-2005, 04:59 AM | #8 |
Rose Garden
Join Date: Mar 2005
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Re: Which is the worse?
Thanks guys! I've been varying between regular and diet. I like to buy a 20 oz from the machine as I start my grocery shopping each week. Just a treat for me when I'm alone because I don't keep it in the house and I don't want to give the boys any.
Anyway, I was wondering if maybe it'd be better to ahead and have that sugar instead of the artificial sweetners. I think I got my resounding answer! LOL
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Allison Blessed mother of my three sons: 22, 20, 18 Grateful for GCM since 2004 |
05-16-2005, 05:26 AM | #9 |
Rose Garden
Join Date: Mar 2005
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Re: Which is the worse?
I agree that the splenda and aspartame should be avoided but the regular has not only regular sugar but also the HFCS, which is also supposed to be worse than regular sugar.
I would get a natural soda.
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05-16-2005, 05:28 AM | #10 | |
Rose Garden
Why climb a mountain? Because it's there!
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Re: Which is the worse?
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05-16-2005, 10:46 AM | #11 |
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Re: Which is the worse?
Oh, I hope I didn't come across as snotty! I reread this thread, and I think I might have...
I understand other people have reasons - as mentioned, diabetes - to drink diet. I just couldn't, I get headaches almost immediately from anything with artificial sweeteners. Hope I didn't offend anyone. I knew what I meant when I wrote it... |
05-16-2005, 10:51 AM | #12 | |
Rose Garden
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Re: Which is the worse?
Quote:
Deanna
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Deanna wife to Shawn since 2001 mom to a young adult Cecilia , tween Margaret and three I will hold one day in heaven. |
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05-16-2005, 10:58 AM | #13 | ||
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Join Date: Apr 2005
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Re: Which is the worse?
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Kelly Wife to my sweetheart for 30 years Grateful mom to 3 young adults Now may the God of hope fill you with all joy and peace in believing, that you may abound in hope by the power of the Holy Spirit. Romans 15:13 |
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05-16-2005, 11:37 AM | #14 |
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Re: Which is the worse?
I vote regular, too--I'd rather have the sugar, I guess-though a lot of sodas have HFCS, which I absolutely try to avaoid whenever possible!
I usually pick up some cans of soda at the HFS (we don't drink a lot, and these are "special" treats--I like the Reeds ginger ale (with real ginger, fruit juice sweetened), blue sky organic sodas, and an organic handcrafted dark vanilla soda that is to die for (organic cane juice sweetened). We are in the south, so most of our daily drinks are stevia sweetened iced tea I really though the health food store sodas were pricey, til I checked some other things out (my dh buys soda and arizona iced tea by the bottle, as I won't have it in the house Reeds ginger ale is 1.25, blue sky organics are .89, and the vanilla soda is 1.59--a pepsi here is .99 and an arizone iced tea is .99-1.29, so they are roughly the same price... |
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