Wheat berry substitute

[The Tickle Momster]

I make a really yummy wheat berry salad. It’s great as a main dish in wraps. I’m now gf and am wondering about a good sub for the wheat berries.

We are doing a two day road trip and I need enough food available for my soccer playing 19yo. I’d prefer not to make two options.

Ingredients include:
Wheat berries
Red onion
Chicken
Parsley
Apple
Dressing:
Mayo,
vinegar
Maple syrup

I’d love any high protein salad options you might have.

Also looking at this one:

Dressing:

0.5 cup raw cashews
0.25 cup water
2 tbsp lemon juice
2 garlic cloves
4 tbsp plant milk (+ more if needed)
Salt & pepper to taste

Salad
1 cup uncooked lentils
1 cup uncooked quinoa
2 cups chopped broccoli
1 red onion
0.5 fresh pineapple 100g fresh arugula

1. Start by cooking your lentils and quinoa according to package instructions. 2. Finely chop up broccoli, red onion and arugula.

Chop the pineapple into chunks.

3. Add all ingredients listed under dressing to a blender or food processor and blend until smooth. Note: if you don't have a high speed blender, you might have to soak the cashews for 15 minutes to get a completely smooth consistency.


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