Read this and thought you ladies would like it!

CrunchySeaSalt · 08-27-2008, 06:55 PM

black bean brownies- one can of black beans, undrained, processed smooth, mix with a box of brownie mix and bake. You don't need to add eggs or oil or anything. Really yummy with extra protein and fiber.

Brown Rice crispy treats- make like regular but use organic puffed brown rice (Koala Kids) and add 1/2 c of dried cranberries, 1/4 ground flaxseed, and 1/4 cup sunflower seeds. Cut these into fun shapes with cookie cutters

Singingmom · 08-27-2008, 08:28 PM

Ooh, I'm going to try the brownies!

Does that mean you can eat the whole pan?

JJsMom · 08-27-2008, 08:43 PM

There is also a recipe around here for black bean brownies that don't use the brownie mix, it's just some cocoa and eggs and a few other ingredients. It's also really yummy!
Thanks for sharing!

08-27-2008, 06:55 PM	#1
CrunchySeaSalt Rose Trellis Fighting APD and hoping to win soon! Join Date: Jan 2006 Location: East Coast Posts: 2,540	Read this and thought you ladies would like it! black bean brownies- one can of black beans, undrained, processed smooth, mix with a box of brownie mix and bake. You don't need to add eggs or oil or anything. Really yummy with extra protein and fiber. Brown Rice crispy treats- make like regular but use organic puffed brown rice (Koala Kids) and add 1/2 c of dried cranberries, 1/4 ground flaxseed, and 1/4 cup sunflower seeds. Cut these into fun shapes with cookie cutters __________________ Typos due to my thoughts going faster than my fingers. I am sure you get my gist though ESTP Mother to: L - 21 J - 19 S - 7 J -

08-27-2008, 08:28 PM	#2
Singingmom Administrator Oh, sing to the Lord a new song! Join Date: Apr 2005 Posts: 25,954	Re: Read this and thought you ladies would like it! Ooh, I'm going to try the brownies! Does that mean you can eat the whole pan? __________________ Kelly Wife to my sweetheart for 30 years Grateful mom to 3 young adults Now may the God of hope fill you with all joy and peace in believing, that you may abound in hope by the power of the Holy Spirit. Romans 15:13

08-27-2008, 08:43 PM	#3
JJsMom Rose Garden Join Date: Mar 2005 Posts: 6,695	Re: Read this and thought you ladies would like it! There is also a recipe around here for black bean brownies that don't use the brownie mix, it's just some cocoa and eggs and a few other ingredients. It's also really yummy! Thanks for sharing! __________________ Krissy Married to my loving husband for 14 years I have 4 kids. Gave birth to my J-bird 10 yrs ago (ds) Homebirthed my LuLu 7 yrs ago (dd) Homebirthed my Punkin' seed (and Great Grandma's namesake) 4 years ago. (dd) And had our newest arrival, JellyBean 2 years ago. (dd) I still miss my Great Grandma every single day. I'm not ready to take her picture out of my avi. She feels closer this way.

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