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Here's a list of protein values in vegetarian foods. This should help you plan your diet, or at least keep track of your protein intake. It is very doable to get enough vegetarian protein while pregnant each day.

http://www.vrg.org/nutrition/protein.htm#table2

__________________
Christa

Oldest, 22
Middlest, 13
Youngest, 10

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02-01-2012, 12:35 PM	#2
HuggaBuggaMommy Administrator Join Date: Apr 2006 Posts: 12,271	Re: veggie pregnancies Here's a list of protein values in vegetarian foods. This should help you plan your diet, or at least keep track of your protein intake. It is very doable to get enough vegetarian protein while pregnant each day. http://www.vrg.org/nutrition/protein.htm#table2 __________________ Christa Oldest, 22 Middlest, 13 Youngest, 10

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