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I made barely and brown rice during the day when I had time. Mix the two together and put in fridge for in the morning. In the morning, make a serving of old fashioned oats in a med bowl. Add 1 - 1.5 cups of the barley mix, a tsp or two of real maple syrup (not pancake syrup, the real stuff) and microwave for a min or two. Stir in any fresh fruit (strawberries are the absolute yummiest!) and any nuts you like, and some flax for super healthy.

So Good!!! And so easy!! Takes about 4 mins! Enjoy!

__________________
COTK: "Child of the King"

Cayley

Wifey to my high school sweetheart--16 years!

Mommy to

Lucy--10 years, and

Jacob 2 years!

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04-02-2008, 07:13 AM	#1
COTK Rose Bouquet Join Date: Aug 2006 Location: Iowa Posts: 963	Barely for breakfast!! I made barely and brown rice during the day when I had time. Mix the two together and put in fridge for in the morning. In the morning, make a serving of old fashioned oats in a med bowl. Add 1 - 1.5 cups of the barley mix, a tsp or two of real maple syrup (not pancake syrup, the real stuff) and microwave for a min or two. Stir in any fresh fruit (strawberries are the absolute yummiest!) and any nuts you like, and some flax for super healthy. So Good!!! And so easy!! Takes about 4 mins! Enjoy! __________________ COTK: "Child of the King" Cayley Wifey to my high school sweetheart--16 years! Mommy to Lucy--10 years, and Jacob 2 years!

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