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Old 05-25-2005, 09:47 AM   #1
Irene
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Default LGP week 6 day 3

Empathy- handling the fussing and the fits

Practice accepting and directly expressing your feelings. Use this statement: "I feel ___" complete the sentence with a feeling word.

Catch yourself saying, "I shouldnt feel ___" and replace it with "I feel _____and its okay."
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Old 05-26-2005, 07:04 AM   #2
MidnightCafe
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Default Re: LGP week 6 day 3

This is harder for me because I grew up in a family where it was not ok to be angry/frustrated. So, I really resist even admitting to being angry. I've gotten better after much practice with DH. I hope to teach DD that her feelings are all ok...It's how she handles them that matters.
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