LGP week 6 day 2

05-24-2005, 09:34 AM

Attitude Shift: Harnessing the power of Acceptance
Reason: this moment is as it is
Discipline Skill: Empathy
Discipline Value: compassion

If you find yourself getting upset when things are not going the way you think they should, take a deep breath. remind yourself that "this moment is as it is, and I can relax"

Practice feeling your own feelings. Observe how anger, irritation, anxiety, and contentment manifest themselves in your body.

ArmsOfLove · 05-24-2005, 10:37 AM

I was thinking about how we say "I feel angry" but we often don't take the time to realize what anger feels like and how we can tell we're angry. There is a definate feeling attached to all emotions. It is very helpful to me to learn to notice when I start to feel angry or other things and the earlier I can catch them, the better.

Radosny Matka · 05-24-2005, 11:55 AM

I have been using this a lot, especially when I have a hard time getting my baby to nap. It really helps me rein in my frustration and keep myself calm (at least on the outside).

05-24-2005, 09:34 AM	#1
Irene Guest Posts: n/a	LGP week 6 day 2 Attitude Shift: Harnessing the power of Acceptance Reason: this moment is as it is Discipline Skill: Empathy Discipline Value: compassion If you find yourself getting upset when things are not going the way you think they should, take a deep breath. remind yourself that "this moment is as it is, and I can relax" Practice feeling your own feelings. Observe how anger, irritation, anxiety, and contentment manifest themselves in your body.

05-24-2005, 10:37 AM	#2
ArmsOfLove Rose Garden Join Date: Mar 2005 Posts: 79,607	Re: LGP week 6 day 2 I was thinking about how we say "I feel angry" but we often don't take the time to realize what anger feels like and how we can tell we're angry. There is a definate feeling attached to all emotions. It is very helpful to me to learn to notice when I start to feel angry or other things and the earlier I can catch them, the better. __________________ Crystal "When someone shows you who they are, believe them the first time." Maya Angelou

05-24-2005, 11:55 AM	#3
Radosny Matka Rose Garden I am so blessed! Join Date: Mar 2005 Location: somewhere between sane and crazy Posts: 26,922	Re: LGP week 6 day 2 I have been using this a lot, especially when I have a hard time getting my baby to nap. It really helps me rein in my frustration and keep myself calm (at least on the outside). __________________ Sara Wife to Love of my life 8/98 Momma to my precious children: N 17 years, P 13 years, O 5 years! Remembering our babies: 12/98 9/99 12/09 1/17

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