Random Quotes from Wise Mamas |
br>
|
Natural Health & Nutrition *Public* Discuss herbs, homeopathy, home remedies, etc., and healthy eating. A public forum. Please Note: A variety of opinions and ideas are shared on GCM. Personal experiences, suggestions, and tips found here are in no way intended to substitute for medical counsel from a healthcare professional. Always use your own good judgement and seek professional advice when in doubt about a health concern. |
|
Thread Tools | Display Modes |
08-22-2017, 11:10 AM | #1 |
Climbing Rose
Join Date: Mar 2011
Location: Beautiful PNW
Posts: 1,409
|
Sudden insomnia... 12 hours of sleep in 5 days
Help! I've always slept good (well, aside from normal child wakings) but all of a sudden Friday night i slept for two hours (from 11pm-1am) and every night since then slept around the same about 3 ish hours a night. My body can no longer function in normal ways, my heart is racing, I can't think. By evening I am ready to destroy everything in my path and I collapse in exhaustion at bedtime only to wake up a couple hours later
I've haven't taken melatonin in nearly 20 years and I tried it before bed last night, I still woke up, so I took more and I still laid awake for hours and hours, this time though my body felt like cement and my mind wasn't buzzing, still no sleep What On earth is wrong? What other natural things will help? I tried rescue remedy sleep and that was even less effective. Sent from my iPhone using Tapatalk
__________________
homeschooling Mama, INFJ married to my BFF since 2006 A 2007, M 2009, K 2011 & E 2014 |
08-22-2017, 01:05 PM | #2 |
Deactivated
Join Date: Feb 2006
Location: UK
Posts: 7,781
|
Re: Sudden insomnia... 12 hours of sleep in 5 days
That sounds like agony! Stress is the number one cause for me, second being hormones during my cycle. I neeeeeed sleep routine or else it takes time to recover.
Recently I have found a sleep mask to have more benefits than I thought it could for me. A sleep cycle for me lasts about 1 1/2 - 2 hours, when I roll over my eyes open and I am fully awake before going to sleep. I have found using the sleep mask even in the dark has greatly reduced my waking and speeded up my falling back to sleep by not allowing me any visual stimulus. I tend to put it on during my first waking... but I have found on days I have insomnia from the get go (normally I may lay awake until 1am), putting the sleep mask on has me asleep in an hour or less, once I think to put it on, which shaves about 1 1/2 hours off my awake time. I have built up to this though over a few months with my sleep mask. I also use white noise, the fan, I like the sound and I find air on my face soothing. Do you have the option to sleep alone in a room? Do you use cal/mag? Doesn't help me but helps some people. Right now, because you are desperate, can you make arrangements to nap or sleep at whatever time you feel the greatest need rather than waiting on bedtime? Being so tired sleep is better then sleep at the right time only. Sent from my EVA-L09 using Tapatalk |
The Following User Says Thank You to MaySunflowers For This Useful Post: | squiddles (08-22-2017) |
08-22-2017, 01:53 PM | #3 |
Rose Trellis
Join Date: Mar 2005
Posts: 3,449
|
Re: Sudden insomnia... 12 hours of sleep in 5 days
I have a lot of insomnia. Hormones are a huge part of mine, plus stress like May Sunflowers said, and anxiety. I take cal/mag every night as well as 1-2 sprays of my magnesium spray. On the nights I *have* to sleep (bc I work the next day) I add in melatonin. Sometimes, though, none of that works and I end up laying there for hours.
The best thing I use is the magnesium spray though. That stuff is awesome! For racing thoughts, Rescue Remedy (not the sleep, just RR)is wonderful for me as well. Lots of hugs and prayers. When I get on an insomnia roll, it pretty much consumes me. It's all I think about, I fret about whether I'll be able to sleep, etc. I pray you get the most restful and wonderful sleep tonight!
__________________
Married to my J since 2022 E 23 M 19 Forever missing my sweet R (HLHS) and the baby we never got to meet. |
The Following User Says Thank You to Reva For This Useful Post: | squiddles (08-22-2017) |
08-22-2017, 04:08 PM | #4 |
Rose Garden
I Am A BananaCake
Join Date: Apr 2007
Location: Northeast US
Posts: 25,118
|
Re: Sudden insomnia... 12 hours of sleep in 5 days
I would also cut out all caffeine. It has a long halflife.
Sent from my iPhone using Tapatalk
__________________
Brenna 3 kiddos (16 1/2, 14 & 9) Praying for semi-son, age 35 I live by the motto: seek first to understand. "Fools find no pleasure in understanding but delight in airing their own opinions." Proverbs 18:2 |
The Following 2 Users Say Thank You to bananacake For This Useful Post: | MaySunflowers (08-23-2017), squiddles (08-22-2017) |
08-22-2017, 05:35 PM | #5 |
Climbing Rose
Join Date: Mar 2011
Location: Beautiful PNW
Posts: 1,409
|
Re: Sudden insomnia... 12 hours of sleep in 5 days
Thanks
I just resupplied my cal mag , hopefully it helps Never thought about a sleep mask! The Kids have one in their dress up box I can borrow I only drink one cup of coffee first thing in the morning... I suppose I could give it up lol... Sent from my iPhone using Tapatalk
__________________
homeschooling Mama, INFJ married to my BFF since 2006 A 2007, M 2009, K 2011 & E 2014 |
The Following User Says they are praying for squiddles: | ECingMama (08-22-2017) |
08-22-2017, 09:32 PM | #6 |
Rose Garden
Join Date: Aug 2009
Posts: 16,748
|
Re: Sudden insomnia... 12 hours of sleep in 5 days
that sounds terrifying!
praying
__________________
ENFp Wife who is thankful to be in love....17 years Homeschooling Mom of three....15 DD dancer and 12 DS mountain biker and 5 DD calico critter and dolly mommy 12/2014 8/2015 11/2015 9/2016 |
08-23-2017, 06:40 AM | #7 |
Rose Garden
I am the mountain. I am not the storm and the storm is not me. -Ian Cron
Join Date: Mar 2005
Posts: 28,913
|
Re: Sudden insomnia... 12 hours of sleep in 5 days
Are you any better? If not, do you have other symptoms? Bulging eyes? Weight loss? I ask because hitting so rapidly it could possibly be hyper thyroid.
I'd not other symptoms I agree could be anxiety. Great advice above. You can also try frankincense or lavender on your bedding or in a diffuser.
__________________
~Spring always comes after winter~ 2 Corinthians 4:16 “ Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day. ” |
08-23-2017, 06:55 AM | #8 |
Deactivated
Join Date: Feb 2006
Location: UK
Posts: 7,781
|
Re: Sudden insomnia... 12 hours of sleep in 5 days
I had another thought overnight. Have you had issues with anemia? Insomnia can be a symptom for that too.
Sent from my EVA-L09 using Tapatalk |
The Following User Says Thank You to MaySunflowers For This Useful Post: | tempus vernum (08-23-2017) |
08-23-2017, 07:24 AM | #9 |
Rose Garden
I am the mountain. I am not the storm and the storm is not me. -Ian Cron
Join Date: Mar 2005
Posts: 28,913
|
Re: Sudden insomnia... 12 hours of sleep in 5 days
That reminds me low iron can also be the cause. My dd has this when her iron is low
__________________
~Spring always comes after winter~ 2 Corinthians 4:16 “ Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day. ” |
08-23-2017, 05:37 PM | #10 |
Rose Trellis
(me holding my first granddaughter, Clara Ruth
Join Date: Dec 2008
Location: Madison, WI.
Posts: 2,123
|
Re: Sudden insomnia... 12 hours of sleep in 5 days
If it persists it would be a good idea to talk to your physician about it. He/she can do blood work and test for what the cause really is. Better to know what the cause is than to try to guess at remedies. I hear that you want to treat it naturally, but it could indicate something that really needs a doctor's attention.
__________________
Elizabeth - Married my beloved friend, Clifford, on 6/11/99 Moms to Amii - DragonfliiMama and her beloved Jimi, Heather - ShiriChayim and her beloved Travis, Ryan ,Married to his sweetheart, Sara Kerith - PixieMama Married to her first love Eli and Benjamin Married to his Precious Gabby Memae to eleven wonderful grandchildren |
The Following 3 Users Say Thank You to DolphinMemae For This Useful Post: |
08-23-2017, 07:39 PM | #11 |
Climbing Rose
Join Date: Mar 2011
Location: Beautiful PNW
Posts: 1,409
|
Re: Sudden insomnia... 12 hours of sleep in 5 days
I woke up again at 12, but immediately took another dissolvable melatonin, i slept again until 2, and then dozed lightly from 5-7... so progress!! :yay
I have had issues with my thyroid in the past but never hyper, I have been losing weight though I'm also very stressed and very depressed about some life situations so I think it might all be related Thanks all Sent from my iPhone using Tapatalk
__________________
homeschooling Mama, INFJ married to my BFF since 2006 A 2007, M 2009, K 2011 & E 2014 |
The Following 2 Users Say Thank You to squiddles For This Useful Post: | Llee (08-24-2017), MaySunflowers (08-23-2017) |
The Following 4 Users Say they are praying for squiddles: | Llee (08-24-2017), Reva (08-30-2017), RiverRock (08-24-2017), Singingmom (08-25-2017) |
Bookmarks |
Thread Tools | |
Display Modes | |
|
|
X vBulletin 3.8.3 Debug Information | |
---|---|
|
|
More Information | |
Template Usage:
Phrase Groups Available:
|
Included Files:
Hooks Called:
|