Gentle Christian Mothers Community
 
Random Quotes from Wise Mamas

~* Please help keep GCM free by using our
Amazon.com affiliate link. Thank you! *~


Go Back   Gentle Christian Mothers Community > Health and Wellness > Vegetarianism & Veganism (Veg Support Forum) *Public* [Join Forum to Post] > Vegetarian/Vegan Recipes *Public*
Forgot Password? Join Us!

Vegetarian/Vegan Recipes *Public* A public forum.

Reply
 
Thread Tools Display Modes
Old 06-08-2009, 08:45 PM   #1
HummusDip
Guest
 
 
Posts: n/a
Default Can you help me make this recipe healthier?

So I took a recipe that's not vegetarian and will make it vegetarian, but I'd like to know if I can add something to it to make it more packed with nutrients and more a filling meal. Here's my modified version of the recipe:

1 lb broccoli rabe, cut into 2 inches pieces
8oz uncooked fiori or fusilli pasta
2 tbsp evoo
4 garlic cloves, thinly sliced (I would probably double this)
1 leek, rinsed and sliced into half moons
8 oz meat sub (I'd probably use "ch'kn cutlets or sietan), cut into 1 inch chunks
3/4 tsp salt
3/4 tsp fresh ground black pepper
1 cup veggie stock
1 tsp crushed red pepper (I'd omit this and add to my own bowl so the kids can eat it)
1/3 cup fresh gated pecorino Romano cheese
1 tbsp freshley chopped majoram

1. Bring a pot of water to a boil. Immerse broccoli rabe in water 1 min or until bright green. Remove with slotted spoon, place in a towerl to keep warm. Cover pot, bring water back to a boil.

2. Add pasta, and cook 12 mins or until al dente. meanwhile, heat a large nonstick skillet over med high heat add evoo, garlic, and leek. Cook 2-3 mins or until just golden brown. Season meat sub with 1/4 tsp salt and pepper each. Raise heat to high and add chicken. Cook 2-3 mins or until well browned. Add brocolli rabe, stock, red pepper and remaning salt and pepper. cook chicken and veggies 6 mins or until tender and lquid has reduced by half. drain pasta, transfer to dish. top with sauce, add cheese, and majoram and toos to combine.
  Reply With Quote
Old 06-08-2009, 08:47 PM   #2
HummusDip
Guest
 
 
Posts: n/a
Default Re: Can you help me make this recipe healthier?

Maybe more veggies, grain and a legume? I just don't know which ones!
  Reply With Quote
Old 06-08-2009, 08:48 PM   #3
Blue Savannah
Deactivated
I support GCM!
 
 
Join Date: Sep 2006
Posts: 8,363
Blue Savannah has a reputation beyond reputeBlue Savannah has a reputation beyond reputeBlue Savannah has a reputation beyond reputeBlue Savannah has a reputation beyond reputeBlue Savannah has a reputation beyond reputeBlue Savannah has a reputation beyond reputeBlue Savannah has a reputation beyond reputeBlue Savannah has a reputation beyond reputeBlue Savannah has a reputation beyond reputeBlue Savannah has a reputation beyond reputeBlue Savannah has a reputation beyond repute
Default Re: Can you help me make this recipe healthier?

I think some white beans or kidney beans would be good in it.
Blue Savannah is offline   Reply With Quote
Old 06-10-2009, 02:46 PM   #4
ShangriLewis
Moderator in Vegetarianism & Veganism
 
Arrange whatever pieces come your way. ~VW~
 
Join Date: Mar 2005
Location: North Dakota
Posts: 16,446
ShangriLewis has a reputation beyond reputeShangriLewis has a reputation beyond reputeShangriLewis has a reputation beyond reputeShangriLewis has a reputation beyond reputeShangriLewis has a reputation beyond reputeShangriLewis has a reputation beyond reputeShangriLewis has a reputation beyond reputeShangriLewis has a reputation beyond reputeShangriLewis has a reputation beyond reputeShangriLewis has a reputation beyond reputeShangriLewis has a reputation beyond repute
Default Re: Can you help me make this recipe healthier?

I think some kale would be good.
__________________


Heather
The Prophet 23yob, The Peacemaker 20yob, The Warrior 17, The Little Flower 11yog and The Surfer 9yob and our little birdie girl 4yo.

ShangriLewis is offline   Reply With Quote
Old 06-10-2009, 04:03 PM   #5
Blue Savannah
Deactivated
I support GCM!
 
 
Join Date: Sep 2006
Posts: 8,363
Blue Savannah has a reputation beyond reputeBlue Savannah has a reputation beyond reputeBlue Savannah has a reputation beyond reputeBlue Savannah has a reputation beyond reputeBlue Savannah has a reputation beyond reputeBlue Savannah has a reputation beyond reputeBlue Savannah has a reputation beyond reputeBlue Savannah has a reputation beyond reputeBlue Savannah has a reputation beyond reputeBlue Savannah has a reputation beyond reputeBlue Savannah has a reputation beyond repute
Default Re: Can you help me make this recipe healthier?

mmm! I think so, too.
Blue Savannah is offline   Reply With Quote
Old 06-10-2009, 07:35 PM   #6
HummusDip
Guest
 
 
Posts: n/a
Default Re: Can you help me make this recipe healthier?

ooo white beans and kale would be great, thank you!!
  Reply With Quote
Reply

Bookmarks

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 01:36 AM.


A variety of opinions and ideas are shared on GCM. Personal experiences, suggestions, and tips found here are in no way intended to substitute for medical counsel from a healthcare professional. Always use your own good judgement and seek professional advice when in doubt about a health concern.

Amazon.com affiliate link

Copyright 1997-2017 by Gentle Christian Mothers™
An alternative-minded, evangelical Christian community supporting attachment parenting and natural living.

Do not post content elsewhere.
http://www.gentlechristianmothers.com/community/

Some smilies created and copyrighted by Mazeguy.
Some smilies and avatars created and copyrighted by flowermama and children -- do not use elsewhere.

Soli Deo Gloria
To God only wise, be glory through Jesus Christ for ever. Amen. ~ Romans 16:27 (KJV)

Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.

X vBulletin 3.8.3 Debug Information
  • Page Generation 0.44974 seconds
  • Memory Usage 7,637KB
  • Queries Executed 16 (?)
More Information
Template Usage:
  • (1)SHOWTHREAD
  • (1)ad_footer_end
  • (1)ad_footer_start
  • (1)ad_header_end
  • (1)ad_header_logo
  • (1)ad_navbar_below
  • (1)ad_showthread_beforeqr
  • (1)ad_showthread_firstpost
  • (1)ad_showthread_firstpost_sig
  • (1)ad_showthread_firstpost_start
  • (1)cyb_flashimagebanners
  • (1)footer
  • (1)forumjump
  • (1)forumrules
  • (1)gobutton
  • (1)header
  • (1)headinclude
  • (1)navbar
  • (4)navbar_link
  • (60)option
  • (6)post_groan_box
  • (1)post_groan_javascript
  • (1)post_groan_navbar_search
  • (6)post_thanks_box
  • (1)post_thanks_javascript
  • (1)post_thanks_navbar_search
  • (6)postbit_legacy
  • (3)postbit_onlinestatus
  • (33)postbit_reputation
  • (6)postbit_wrapper
  • (4)showthread_bookmarksite
  • (1)smqre_editor_button
  • (1)spacer_close
  • (1)spacer_open
  • (1)tagbit_wrapper 

Phrase Groups Available:
  • global
  • inlinemod
  • postbit
  • posting
  • reputationlevel
  • showthread
Included Files:
  • ./showthread.php
  • ./global.php
  • ./includes/init.php
  • ./includes/class_core.php
  • ./includes/config.php
  • ./includes/functions.php
  • ./includes/class_hook.php
  • ./includes/functions_notice.php
  • ./mobiquo/smartbanner.php
  • ./mobiquo/include/classTTConnection.php
  • ./mobiquo/smartbanner/head.inc.php
  • ./includes/functions_bigthree.php
  • ./includes/class_postbit.php
  • ./includes/class_bbcode.php
  • ./includes/functions_reputation.php
  • ./includes/adminfunctions_template.php
  • ./includes/functions_misc.php
  • ./includes/functions_post_thanks.php
  • ./includes/functions_post_groan.php 

Hooks Called:
  • init_startup
  • cache_permissions
  • fetch_postinfo_query
  • fetch_postinfo
  • fetch_threadinfo_query
  • fetch_threadinfo
  • fetch_foruminfo
  • style_fetch
  • cache_templates
  • global_start
  • parse_templates
  • fetch_musername
  • notices_check_start
  • global_setup_complete
  • showthread_start
  • template_groups
  • template_safe_functions
  • template_compile
  • showthread_getinfo
  • forumjump
  • showthread_post_start
  • showthread_query_postids
  • showthread_query
  • bbcode_fetch_tags
  • bbcode_create
  • showthread_postbit_create
  • postbit_factory
  • postbit_display_start
  • post_thanks_function_post_thanks_off_start
  • post_thanks_function_post_thanks_off_end
  • post_thanks_function_fetch_thanks_start
  • post_thanks_function_fetch_thanks_end
  • post_thanks_function_thanked_already_start
  • post_thanks_function_thanked_already_end
  • post_groan_function_post_groan_off_start
  • post_groan_function_post_groan_off_end
  • post_groan_function_fetch_groans_start
  • post_groan_function_fetch_groans_end
  • post_groan_function_groaned_already_start
  • post_groan_function_groaned_already_end
  • bbcode_parse_start
  • bbcode_parse_complete_precache
  • bbcode_parse_complete
  • postbit_display_complete
  • error_fetch
  • reputation_image
  • postbit_imicons
  • tag_fetchbit_complete
  • forumrules
  • showthread_bookmarkbit
  • navbits
  • navbits_complete
  • showthread_complete