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03-06-2006, 03:22 PM | #1 |
Rose Trellis
Join Date: May 2005
Location: British Columbia
Posts: 2,510
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Easy Vegan Minnestrone
This is pretty much the best soup ever. Because of the pasta and the chickpeas it really is a complete meal and carnivores will happily gobble it up.
Minestrone 4c organic vegetable broth 15oz can of tomato sauce 15oz can chick peas, rinsed 1 large celery stalk 1 med carrot, sliced thin 4 new potatoes (or 1 large regular), cubed 1 med zucchini, diced 1/4 cup chopped parsley 1/2 cup uncooked whole wheat macaroni 1/4 tsp pepper dash cayenne pepper 1/8 tsp celery seed 2 tsp olive oil 1 med onion, chopped 1 clove garlic 1 tsp basil 1/2 tsp marjoram 1/4 tsp thyme ~In large pot combine olive oil, onion, garlic and 3 tbsp vegetable stock. cook until onion is tender. ~Add the rest of the stock, tomato sauce, chick peas, celery, carrots, potatoes, zucchini, herbs and pepper. mix well, cover, bring to boil and simmer for 15 minutes. ~Bring to a boil again and add pasta. simmer 15-20 minutes stirring occasionally.
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Katie Happily Married to T Mom to: J June 2003 R June 2005 A July 2010
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