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05-26-2009, 03:06 PM | #1 |
Rose Bouquet
Join Date: Apr 2007
Location: missouri
Posts: 607
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Tofu tossed salad
Just wanted to share this recipe
Tofu tossed salad 1 bunch red lead lettuce 1 5-ounce container alfalfa sprouts 1 small jicama, peeled and sliced into strips 1/2 dill pckle, chopped 1 Tbsp fresh chopped cilantro 1 6- oune har mariniated artichoke hearts, drained 2 zucchini , sliced 2 green onions, minced 1/4 pound fresh mushrooms, sliced 2 ripe tomatoes, sliced 1 14- ounce container firm tofu 1/2 cp Italian salad dressing 1. Tear red leaf lettuce into small peieces. 2. In a large bowl, combine lettuce, sprouts, jicama, pickle, cilantro, artichoke hearts, zucchinni, green onions, mushrooms and tomatoes. 3. Drain tofu and cut into small squares. Add to salad. 4. Pour your favorite Italian salad dressing over salad just before serving Toss well. Serves: 6 Calories:183. 94 Fat:8.98 grams Saturated Fat:1.56 grams Carbohydrates: 19.90 grams Calcium: 202.91 mg Lactose:0.0 grams
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Krystal married to D! Homeschooling,vegan momma to peanut and monkey boy!!!!
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