Super delicious grain free pumpkin muffin

[backtobasicsmum]

I've made these twice now (once with honey and sugar mix, once with only honey) and they are soooo moist and portable and taste like you are eating a slice of pumpkin pie! They are fairly good for you too!

Pumpkin Muffins (made with coconut flour)

Ingredients (Makes one loaf of bread or 8 muffins)

• 1/2 cup of pumpkin puree*
• 3/4 cup of honey or maple syrup
• 4 eggs
• 1/4 teaspoon of baking soda
• 1/4 teaspoon of salt
• 1/2 teaspoon nutmeg
• 1/2 teaspoon cinnamon
• 1/2 teaspoon cloves
• 1/2 teaspoon of ginger
• 3/8 cup of coconut flour
• 1/2 cup of walnuts (optional)

Method

1. Preheat your oven to 350 degrees F
2. Combine all the dry ingredients in a bowl and then blend in all the wet ingredients. I use a mixer because the coconut flour is a bit challenging to blend by hand.
3. Fill a bread pan with the batter (5 by 9 inches), or fill about 8 cupcake liners about 2/3 of the way up.
4. Bake for 30 minutes, or until a toothpick comes out clean and the top is browned.

Recipe found here.