Super delicious grain free pumpkin muffin

backtobasicsmum · 05-28-2012, 03:39 PM

I've made these twice now (once with honey and sugar mix, once with only honey) and they are soooo moist and portable and taste like you are eating a slice of pumpkin pie! They are fairly good for you too!

Pumpkin Muffins (made with coconut flour)

Ingredients (Makes one loaf of bread or 8 muffins)

1/2 cup of pumpkin puree*
3/4 cup of honey or maple syrup
4 eggs
1/4 teaspoon of baking soda
1/4 teaspoon of salt
1/2 teaspoon nutmeg
1/2 teaspoon cinnamon
1/2 teaspoon cloves
1/2 teaspoon of ginger
3/8 cup of coconut flour
1/2 cup of walnuts (optional)

Method

Preheat your oven to 350 degrees F
Combine all the dry ingredients in a bowl and then blend in all the wet ingredients. I use a mixer because the coconut flour is a bit challenging to blend by hand.
Fill a bread pan with the batter (5 by 9 inches), or fill about 8 cupcake liners about 2/3 of the way up.
Bake for 30 minutes, or until a toothpick comes out clean and the top is browned.

Recipe found here.

mamamonkey · 05-28-2012, 04:32 PM

Oh they sound yummy. I need to make a batch of these!

GraemesMomma · 05-28-2012, 04:51 PM

Putting these on my to-make list

PrincessAnika · 05-28-2012, 05:41 PM

can you substitute anything for coconut flour?

Lily · 05-28-2012, 06:03 PM

They sound awesome, but coconut is a no-go for us. Wonder what could be used instead....off to google.

justbreathe · 05-28-2012, 06:29 PM

these sound delicious! Can't wait to try them!

PrincessAnika · 05-28-2012, 06:30 PM

i'm guessing rice flour would be a safe GF substitute but cant find a ratio.....anybody know?

05-28-2012, 03:39 PM	#1
backtobasicsmum Rose Garden Join Date: Jun 2007 Location: Canada Posts: 29,784	Super delicious grain free pumpkin muffin I've made these twice now (once with honey and sugar mix, once with only honey) and they are soooo moist and portable and taste like you are eating a slice of pumpkin pie! They are fairly good for you too! Pumpkin Muffins (made with coconut flour) Ingredients (Makes one loaf of bread or 8 muffins) 1/2 cup of pumpkin puree* 3/4 cup of honey or maple syrup 4 eggs 1/4 teaspoon of baking soda 1/4 teaspoon of salt 1/2 teaspoon nutmeg 1/2 teaspoon cinnamon 1/2 teaspoon cloves 1/2 teaspoon of ginger 3/8 cup of coconut flour 1/2 cup of walnuts (optional) Method Preheat your oven to 350 degrees F Combine all the dry ingredients in a bowl and then blend in all the wet ingredients. I use a mixer because the coconut flour is a bit challenging to blend by hand. Fill a bread pan with the batter (5 by 9 inches), or fill about 8 cupcake liners about 2/3 of the way up. Bake for 30 minutes, or until a toothpick comes out clean and the top is browned. Recipe found here. __________________ Karisa W -17 My talking boy E - 16 My doing boy J - 14 My sparkly girl L - 11 My funny boy O - 9 My snuggly boy

05-28-2012, 04:32 PM	#2
mamamonkey Rose Garden I Batman! Join Date: Oct 2009 Location: Almost Heaven Posts: 5,388	Re: Super delicious grain free pumpkin muffin Oh they sound yummy. I need to make a batch of these! __________________ Melissa (ISFJ) wife to E since 2004 mama to the newbie capuchin to the spider monkey (6) to the orangutan (17) and to Piper Bee (the capuchin's twin) 10/14

05-28-2012, 04:51 PM	#3
GraemesMomma Deactivated Join Date: Jan 2009 Posts: 5,321	Re: Super delicious grain free pumpkin muffin Putting these on my to-make list

05-28-2012, 05:41 PM	#4
PrincessAnika Rose Garden dreaming of purple butterflies & bravehearted seahorsies :) Join Date: Dec 2010 Posts: 9,934	Re: Super delicious grain free pumpkin muffin can you substitute anything for coconut flour? __________________ ~~anika~~ my alter ego DH 3/17/07 Angel m/c 6/12/07 @39d, 4/19/16 @6dpo, 8/3/16 @37d DD1 - K (peanut) 7/26/09 DD2 - M (monkey) 4/19/11 DS1 - C (squishy) 3/23/13 DS2 - J (rascal) 2/4/15 DS3 - A 6/16/17 11/9/7/5/3 ::Q:: I add a little excitement, a little spice, to your lives, and all you do is complain. Where is your adventurous spirit, your imagination? add me on FB ISFj/p - depends on the day of the week. type 2. i think.

05-28-2012, 06:03 PM	#5
Lily Deactivated Join Date: Sep 2008 Location: Oklahoma Posts: 5,110	Re: Super delicious grain free pumpkin muffin They sound awesome, but coconut is a no-go for us. Wonder what could be used instead....off to google.

05-28-2012, 06:29 PM	#6
justbreathe Deactivated Grumpy kitten is watching you Join Date: Jun 2010 Posts: 4,103	Re: Super delicious grain free pumpkin muffin these sound delicious! Can't wait to try them!

05-28-2012, 06:30 PM	#7
PrincessAnika Rose Garden dreaming of purple butterflies & bravehearted seahorsies :) Join Date: Dec 2010 Posts: 9,934	Re: Super delicious grain free pumpkin muffin i'm guessing rice flour would be a safe GF substitute but cant find a ratio.....anybody know? __________________ ~~anika~~ my alter ego DH 3/17/07 Angel m/c 6/12/07 @39d, 4/19/16 @6dpo, 8/3/16 @37d DD1 - K (peanut) 7/26/09 DD2 - M (monkey) 4/19/11 DS1 - C (squishy) 3/23/13 DS2 - J (rascal) 2/4/15 DS3 - A 6/16/17 11/9/7/5/3 ::Q:: I add a little excitement, a little spice, to your lives, and all you do is complain. Where is your adventurous spirit, your imagination? add me on FB ISFj/p - depends on the day of the week. type 2. i think.

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