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Natural Health & Nutrition *Public* Discuss herbs, homeopathy, home remedies, etc., and healthy eating. A public forum. Please Note: A variety of opinions and ideas are shared on GCM. Personal experiences, suggestions, and tips found here are in no way intended to substitute for medical counsel from a healthcare professional. Always use your own good judgement and seek professional advice when in doubt about a health concern. |
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06-19-2010, 09:19 PM | #1 |
Rose Garden
I am the mountain. I am not the storm and the storm is not me. -Ian Cron
Join Date: Mar 2005
Posts: 28,913
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High Strung - natural remedies?
I am TERRIBLY high strung. . . .
I use the following but would like something to mellow me out. . . I have had more than one friend recommend a glass of wine - which I am not against at all but would like other options that I can take regularly . *rescue remedy *nux vomica (homeopathic rescue remedy) *chamomile * I can't think of anything else. . . . so what do you do to mellow out. . . besides drink alcohol which again I am not against; however, I'd like something I can use a hair more often than I am comfortable with alcohol
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~Spring always comes after winter~ 2 Corinthians 4:16 “ Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day. ” |
06-19-2010, 10:28 PM | #3 |
Rose Garden
It takes less time to do a thing right than to explain why you did it wrong. — Henry Wadsworth Longfellow
Join Date: Nov 2005
Posts: 17,122
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Re: High Strung - natural remedies?
Do you take cal/mag?
I see you take Nux. Have you considered seeing a homeopathic doctor?
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Cynthia
"Trust is rebuilt by focusing not on what the other person did or did not do but on critiquing one's own behavior, improving one's trustworthiness, and focusing attention not on words and promises but on actions, attitudes, and ways of being." — Kenneth Cloke and Joan Goldsmith The Art of Waking People Up for the many, many wise voices we've lost |
06-19-2010, 10:52 PM | #4 |
Rose Garden
Join Date: Aug 2008
Posts: 30,329
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Re: High Strung - natural remedies?
Theanine, taurine, GABA and inositol are the first things that come to mind besides what has already been mentioned.
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06-20-2010, 10:27 AM | #5 |
Rose Garden
Join Date: Mar 2005
Posts: 26,473
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Re: High Strung - natural remedies?
Green tea is very good because of the theanine levels so mayb decaff green tea?
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06-20-2010, 11:15 AM | #6 |
Rose Garden
Join Date: Mar 2005
Posts: 3,642
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Re: High Strung - natural remedies?
First of all,
I am only high strung in certain stressful situations. I want to avoid alcohol too, because alcoholism runs in my family. So I am for other responses. What is nux vomica, and do you take all that stuff at the same time? I'm looking for something to take with me when we fly soon.
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Kimberly |
06-21-2010, 05:02 PM | #7 |
Rose Garden
I am the mountain. I am not the storm and the storm is not me. -Ian Cron
Join Date: Mar 2005
Posts: 28,913
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Re: High Strung - natural remedies?
I drink caffeine intentionally as I am ADHD . . . . plus off caffeine I am MORE high strung scary thought to those of you who know me IRL I'm sure
Great thoughts. . . .are any of these instantaneous -- like emergency situations where I feel myself totally losing it because of my high strung tendencies. . . I also take rescue remedy in emergencies when I am flipping out I have considered a homeopath but it's SO low on the list and we are in the process of recovering from dh being unemployed for 8 months. WHen we are, we need the younger two to get IgG allergy tested if the DE cleanse doesn't eliminate the rest of their symptoms. . . . after that *maybe* I can see a homeopath Sadly, I am SO much more mellow than when I was on gluten and I am still crazy high strung . . . how did I manage before being gf I do not know
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~Spring always comes after winter~ 2 Corinthians 4:16 “ Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day. ” |
06-21-2010, 05:16 PM | #8 |
Rose Garden
Join Date: Mar 2005
Posts: 3,642
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Re: High Strung - natural remedies?
COuld you have an overactive thyroid? I've heard that people whose thyroid was overactive could feel kind of wound up.
I do drink some caffeine, but maybe average 1 cup of coffee every other day. Maybe that's still too much for me? I know that when its time for me to fly, I'll have to cut back altogether. It's a shame too since coffee is like a comfort to me. I was reading about that nux vomica and I don't think it's for me. Rescue Remedy seems to work well for me. I need to stock up. Can one take RR and other low stress natural type things together? For example, valerian I've heard helps ease anxiety. Can I take both RR and valerian together? Sorry to hijack your thread. I'm just too.
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Kimberly |
06-21-2010, 05:20 PM | #9 | |
Rose Garden
I am the mountain. I am not the storm and the storm is not me. -Ian Cron
Join Date: Mar 2005
Posts: 28,913
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Re: High Strung - natural remedies?
Quote:
I actually think I need to be more regular on cal/mag and take my b complex instead of forgetting I think it's mostly my ADHD that makes me super high strung. . . .
__________________
~Spring always comes after winter~ 2 Corinthians 4:16 “ Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day. ” |
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06-21-2010, 08:13 PM | #10 |
Rose Garden
Join Date: Mar 2005
Posts: 15,359
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Re: High Strung - natural remedies?
I'm going to second this. It's the basis of my previous high strungness (and yes, it starts mellowing out thank God) and my dd's.
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Marsha Learning to be a single, wohm mom to my girls Ainslee (June 10, 2002) and Riley (August 9, 2005)! |
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