Yummy dairy-free breakfast shake

[Punkie]

I've been drinking this in the mornings, so I thought I'd share Its in You: On a Diet
http://www2.oprah.com/health/yourbod..._350_206.jhtml

1 scoop (1/3 cup) Soy protein (like Nature's Plus Spiru-Tein)
1/2 tablespoon flaxseed oil
1/4 cup frozen blueberries
1/2 large ripe banana (or other fruits of your choice)
1/2 tablespoon apple juice concentrate or honey
1 teaspoon Psyillium seed husks

Oh oh I just got a new blender and am loving it! Can I share mine? It's probably less healthy...

A chunk of firm tofu
Half a blender of frozen raspberries and/or strawberries
A spoonful of frozen juice concentrate or a glass of juice
Possibly some nuts
Possibly some jelly or jam if it's not sweet enough

Blend it up! If you find it won't blend well, thaw about 1/3 of the fruit. It comes out between soft serve and milkshake consistency and it is YUMMY! Makes enough for 2 big servings.

[rstump]

My favorite tastes like a vanilla milk shake but it is vegan.

Handfull of cashews (soaked 4 hours).....blend with a little water until smooth.

Add a hand full of deglet pitted dates

A couple of frozen bananas

and enough ice to make it the right consistency.

SOOOO yummy and simple.

[ShangriLewis]

We make ours in a magic bullet.

1 banana
frozen fruit to the top (usually mango, tropical blend, or berry blend)
tablespoon or less of ground flax seed
protein powder (rice or hemp)
for our skinny guy a spoon of coconut milk or some avocado
a couple of spoonfulls of oatmeal
Fill to the top with almond or hemp milk

I read about oatmeal on a vegan fitness site and I'm hooked. My second son has a hard time keeping weight on. He loves smoothies, so anything I can get in one is a bonus. I try to get two smoothies in him during the day.