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Old 01-18-2019, 12:07 PM   #1
charla
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Default Seafood

My doctor wants me to follow a gluten free Mediterranean diet. I do well with it and then I don't. One of the tenants of the diet is to eat seafood at least two times a week. For someone who only tolerates the taste of one kind of fish (tilapia) that makes it pretty difficult. I know part of that is that we can't really get any good quality fish in my area. I have access to fairly affordable frozen tilapia, salmon, shrimp, tuna, and flounder at Aldi.

So what are your tried and true extremely yummy seafood dishes? Please share recipes that you think will change my mind about the taste of fish.
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Old 01-18-2019, 12:14 PM   #2
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Default Re: Seafood

Flounder is also a very mild fish. My faves are cedar plank grilled, baked with garlic butter, or blackened. Oh! Or fish tacos or add cajun spices with black beans and rice. Not sure which is on your diet lol. One way we love to do fish is what we call fish packs. We put fish on a baking sheet pan in individual tin foil bowls. Then each family member adds the spices they feel like- and then I bake it. This works for the grill too.
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Old 01-18-2019, 12:29 PM   #3
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Default Re: Seafood

The Mediterranean diet doesn't really eliminate any foods (except that I personally can't have gluten or eggs or anything in the alfalfa family). The foods are on a pyramid with sweets and red meat at the top only eaten occasionally, poultry and dairy eaten a little more frequently, and seafood eaten twice a week or more. Veggies, fruit, healthy oils, whole grains, legumes, and nuts are at the bottom and eaten every day.

What spices, seasonings help get rid of that awful fishy taste? I once had fresh-caught fish in Seattle and loved every single bite of it because it didn't taste fishy. I don't have that luxury here in Oklahoma, unfortunately, at least that I've found.

---------- Post added at 01:29 PM ---------- Previous post was at 01:26 PM ----------

Quote:
Originally Posted by MudPies View Post
Flounder is also a very mild fish. My faves are cedar plank grilled, baked with garlic butter, or blackened. Oh! Or fish tacos or add cajun spices with black beans and rice. Not sure which is on your diet lol. One way we love to do fish is what we call fish packs. We put fish on a baking sheet pan in individual tin foil bowls. Then each family member adds the spices they feel like- and then I bake it. This works for the grill too.

What seasoning options do you offer for your fish packs? Also how do you grill your fish so it doesn't fall apart? I think I'd like the flavor of grilled better than anything.
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Old 01-18-2019, 12:49 PM   #4
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Default Re: Seafood

You might could get fresh freshwater fish- but I am no help there as I grew up on the coast.

For our fish packs 2 of my kids add sesame oil, soy sauce, and chinese 5 spice. 2 add basil, oregano, and butter. I like both of the above or will go citrus with lemon pepper or fresh lime juice with garlic.

To grill I either use cedar planks or use tin foil as a pan.
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Old 01-18-2019, 01:13 PM   #5
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Default Re: Seafood

I also like foil packs for a variety of fish. The foil pack can be either put on a baking sheet in the oven, or placed directly on the grill. Sometimes I add slices of lemon, S&P, and loads of dill (fresh or dry), and other times I add a mound of sliced sweet peppers and onions with S&P.

Have you thought about dredging the fish filets? GF flour, then egg, then GF Panko. You can add seasonings to the flour and Panko according to your taste. From here you can either bake on a greased sheet in the oven, or pan fry in a bit of oil.
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Old 01-18-2019, 01:17 PM   #6
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Default Re: Seafood

I think crispy baked fish would be good but I'm not sure what to use to replace the egg for the binder.
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Old 01-26-2019, 08:23 PM   #7
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Default Re: Seafood

We had sardines for lunch and I was wondering if you had ever tried them?

This is a good first way if you have decent bread.
https://www.foodnetwork.com/recipes/...recipe-1949095

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Old 01-27-2019, 08:26 AM   #8
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Default Re: Seafood

Hmm, I used to like sardines as a kid, but not sure if I do now. I'll have to try. It's hard to stomach the idea of bones and all, even though I know it is healthy I tried mackerel not too long ago and really didn't like it.
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Old 01-27-2019, 10:40 AM   #9
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Default Re: Seafood

Is cooking with a bit of white wine an option for you? I have a recipe for sole (but any white fish would work) that is cooked in white wine and dill and includes sautéed mushrooms. I'll share it if you'd like. It was actually how we introduced our babies to fish (the alcohol cooks off during the process). After it was made, I'd throw some of it in a little food processor and they gobbled it up.
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Old 01-27-2019, 10:50 AM   #10
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Default Re: Seafood

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Originally Posted by charla View Post
Hmm, I used to like sardines as a kid, but not sure if I do now. I'll have to try. It's hard to stomach the idea of bones and all, even though I know it is healthy I tried mackerel not too long ago and really didn't like it.
They have some that have the bones removed

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Old 01-27-2019, 11:54 AM   #11
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Default Re: Seafood

Hollybells, no, I don't buy or cook with alcohol, but when a recipe calls for it, I sub a splash of white wine vinegar and chicken broth. If you think that would work, I'd be open to the recipe. It sounds delicious.



Knitlove, where do you buy sardines without bones? Are they canned? Brand?
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Old 01-27-2019, 12:41 PM   #12
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Default Re: Seafood

Both of these don't have bones. I had to look to try to find ones with bones last time I wanted them

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Old 01-29-2019, 06:20 PM   #13
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Default Re: Seafood

I love canned sardines.

Trader Joe's has a great clam chowder with ingredients like you'd use yourself.
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Old 01-29-2019, 06:56 PM   #14
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Default Re: Seafood

So last night I made shrimp. First I marinated it and then I dredged in white rice flour, buttermilk, gf panko and then pan fried. Not too bad. It was nice and crispy but it's still not my favorite.



Tonight I made salmon patties with a homemade tartar sauce and I actually really liked it!
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Old 02-21-2019, 01:06 PM   #15
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Default Re: Seafood

Quote:
Originally Posted by charla View Post
So last night I made shrimp. First I marinated it and then I dredged in white rice flour, buttermilk, gf panko and then pan fried. Not too bad. It was nice and crispy but it's still not my favorite.



Tonight I made salmon patties with a homemade tartar sauce and I actually really liked it!
did you use canned salmon? I find I am easily able to eat canned salmon once a week (I'm trying to boost my intake of omega 3). I put it on top of a salad, mix it into soup, etc. Also, i don't eat out much but, when I do, I order seafood. Usually an entree salad with grilled salmon on top. I used to order salad with grilled chicken but switched after reading Dr Perricone's book.

I get the package of small cans at Costco.
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