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01-13-2009, 06:36 PM | #1 |
Rose Garden
Join Date: Sep 2006
Posts: 11,078
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Calliope's super yummy Ginger Lemon Creme Smoothie with flax oil (dairy free!)
For the dairy free among us! I invented this last week and can't stop drinking it. My 14 month old is completely obsessed with it.
Ginger Lemon Creme Smoothie Add in a blender 1/2 a banana 1 heaping tablespoon of Nutribiotic Vanilla Rice Protein Powder 1 tablespoon of Balean's flax oil in lemonade flavor 1/8 teaspoon of ginger 1 cup of Vanilla Rice Dream rice milk Blend until smooth. 355 calories (120 from unsaturated fat), 13 grams of protein, chock full of Omega 3s. Enjoy!
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~Grace~ Blessed mommy to The Dread Pirate R - 6!!! and BabyG homebirth'd homeboy - 3 Awaiting reunion with Ruby Elizabeth born 17w 6d - 1/28/10
Agent Romance Saving the world, one bedroom at a time!! |
The Following User Says Thank You to Calliope For This Useful Post: | sweetpeasmommy (07-17-2009) |
01-13-2009, 06:38 PM | #2 |
Rose Garden
Why thank you, it is naturally blue...
Join Date: Mar 2005
Posts: 21,278
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Re: Calliope's super yummy Ginger Lemon Creme Smoothie with flax oil (dairy free!)
Yummy!!!!!
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02-06-2009, 12:27 PM | #3 |
Rose Garden
speak softly and carry a big coffee
Join Date: Mar 2005
Location: Chicago
Posts: 34,610
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Re: Calliope's super yummy Ginger Lemon Creme Smoothie with flax oil (dairy free!)
oooo... yum.
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~ jen wife to my first kiss mama to 13yo spreezy, 11yo jones, 5yo biggie, and our little greased lightning, 3yo ~ all born at home birth doula my waterbirth montage my etsy! "i did not want my children to love me because i had been an adequate mother, because i would never be one, this i already knew. i wanted my children to love me for the same reason i want my children themselves to be loved: because we are all irreducible, irreplaceable." -gina bria |
02-06-2009, 12:35 PM | #4 |
Guest
Posts: n/a
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Re: Calliope's super yummy Ginger Lemon Creme Smoothie with flax oil (dairy free!)
I would love to make this! Where can I find the protein powder and lemonade flavored flax oil? (I live in a very limited area as far as specialty grocery items go.)
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02-06-2009, 12:53 PM | #5 | |
Rose Garden
Join Date: Sep 2006
Posts: 11,078
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Re: Calliope's super yummy Ginger Lemon Creme Smoothie with flax oil (dairy free!)
Quote:
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~Grace~ Blessed mommy to The Dread Pirate R - 6!!! and BabyG homebirth'd homeboy - 3 Awaiting reunion with Ruby Elizabeth born 17w 6d - 1/28/10
Agent Romance Saving the world, one bedroom at a time!! |
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02-06-2009, 04:40 PM | #6 |
Climbing Rose
Join Date: Jul 2005
Posts: 1,198
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Re: Calliope's super yummy Ginger Lemon Creme Smoothie with flax oil (dairy free!)
Is the ginger powdered, or fresh?
If fresh, did you just peel and chop, or grate it? Can't wait to try it!
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Grace~ Married to Papa Bear, my soul mate, my love, my friend. Mama to Hope, my amazing, sweet, funny 9 y.o.! and precious baby Harmony born 9/6/10-my labor day baby! Both born at home. missing our angel babies, 9/07 and 11/08 When Mother Teresa received her nobel prize, she was asked,"What can we do to promote world peace?" She replied, "Go home and love your family." |
02-06-2009, 06:01 PM | #7 |
Rose Garden
Join Date: Sep 2006
Posts: 11,078
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Re: Calliope's super yummy Ginger Lemon Creme Smoothie with flax oil (dairy free!)
It's powdered, but I should try fresh.
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~Grace~ Blessed mommy to The Dread Pirate R - 6!!! and BabyG homebirth'd homeboy - 3 Awaiting reunion with Ruby Elizabeth born 17w 6d - 1/28/10
Agent Romance Saving the world, one bedroom at a time!! |
02-06-2009, 06:37 PM | #8 |
Deactivated
Join Date: Sep 2005
Location: California
Posts: 8,150
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Re: Calliope's super yummy Ginger Lemon Creme Smoothie with flax oil (dairy free!)
sounds yummy and now I want to buy all that good for you healthy stuff I don't have.
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03-05-2009, 11:39 AM | #9 |
Guest
Posts: n/a
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Re: Calliope's super yummy Ginger Lemon Creme Smoothie with flax oil (dairy free!)
wow--that sounds different and yummy!
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