RAW vegan Middle Eastern Kibbe

poleidopy · 02-17-2010, 06:05 AM

One of my favorite meat replacement recipes. See it made here.

1 c sunflower seeds, rinsed
1/2 c walnuts, soaked 20 min
1/2 medium onion
few dashes Bragg's or Nama Shoyu
1 tsp mint
1 1/2 tsp cinnamon
1 tsp allspice
dash salt
1/2 c pine nuts

Pulse in food processor to ground-beef consistency. Add pine nuts & pulse until mixed in (you want them almost whole.) Shape into very small patties & dehydrate at 115F until "cooked."

02-17-2010, 06:11 AM

That sounds fabulous!!!!!

Helly · 03-03-2010, 09:58 PM

Right - this one's going on the menu - we love middle eastern!

Firebird Rising · 03-11-2010, 06:20 PM

yum!

02-17-2010, 06:05 AM	#1
poleidopy Deactivated Lord, make me an instrument of thy peace. Join Date: Mar 2005 Location: Where I'm loved. Posts: 16,592	RAW vegan Middle Eastern Kibbe One of my favorite meat replacement recipes. See it made here. 1 c sunflower seeds, rinsed 1/2 c walnuts, soaked 20 min 1/2 medium onion few dashes Bragg's or Nama Shoyu 1 tsp mint 1 1/2 tsp cinnamon 1 tsp allspice dash salt 1/2 c pine nuts Pulse in food processor to ground-beef consistency. Add pine nuts & pulse until mixed in (you want them almost whole.) Shape into very small patties & dehydrate at 115F until "cooked." Last edited by poleidopy; 02-17-2010 at 07:20 AM.

02-17-2010, 06:11 AM	#2
diamondintherough Guest Posts: n/a	Re: RAW vegan kibbe That sounds fabulous!!!!!

03-03-2010, 09:58 PM	#3
Helly Rose Bouquet insert witticism here Join Date: Mar 2010 Location: West Australia Posts: 536	Re: RAW vegan kibbe Right - this one's going on the menu - we love middle eastern! __________________ Wife to Tim, Mama to Ewan (2nd Oct 2008) and Finn (27th June 2011) Celebrating the birth of Cora Leijona, August 16, 2013! Aug '10

03-11-2010, 06:20 PM	#4
Firebird Rising Rose Garden Encircling Mountains Join Date: Dec 2006 Location: High above a great and beautiful canyon in a Golden State city... Posts: 19,063	Re: RAW vegan kibbe yum! __________________ *Привет! Меня зовут Джен!* Hi! My name is Jen! May the wind under your wings bear you where the sun sails and the moon walks - Gandalf

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