Favorite multi vit? What about cal/mag? - Gentle Christian Mothers Community

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Favorite multi vit? What about cal/mag?

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11-08-2010, 09:26 PM	#1
MiriamRose Rose Garden Growing is hard work Join Date: Jul 2010 Location: By the ocean! Posts: 4,242	Favorite multi vit? What about cal/mag? It's time to order vitamins/supplements. I'm trying to find a good brand that's not terribly expensive since I don't have a lot to spend. Also suggestions for a basic daily regimen would be appreciated! So far, I'm looking at a Multi, B-Complex, Cal/Mag, homemade Elderberry Syrup, C, D3, and possibly Chlorella. Can any of these be taken combined so I have fewer bottles to work with? I'd prefer liquids, as much as possible, or gel caps or some other more bioavailable form. I've been using Isotonix but it's expensive. I'd like to be able to get my supplements through someplace like Vita Cost or Puritan's Pride. My other question is, my DS is 11 months old and breastfeeding. Should I be giving him anything, or does he get what he needs from my milk? __________________ Sharon INFJ Babywearing, breastfeeding, co-sleeping, cloth-diapering mama to Zulu 11/30/09 and Echo 5/12/12 Wife to my Submariner for 5 years!

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