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11-10-2021, 02:23 PM
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Administrator
     Why climb a mountain? Because it's there!
Join Date: Mar 2005
Location: Selkirk Mountains
Posts: 52,860
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High fiber baking
I'm looking for ways to increase fiber in baked goods as the holidays and ski season approach. Most of the recipes I find are keto, which isn't what I'm looking for. Using whole wheat flour only increases fiber a smidge over all purpose flour. I used to have recipes that used navy beans and black beans but I can't find them. I'd like to incorporate bran flakes, oat bran, legumes, and other things into recipes. Legumes tend to be high in potassium which is a wonderful benefit.
I don't use artificial sweeteners but I love using bananas as part of the sweetener. Anyone have good recipes?
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Lisa, 50. Married to the love of my life for 25 years! Moderator in Theological & Doctrinal Issues, Drawing Closer, Bible Study, & Educating Our Children Mom to 5 wonderful kids, ages 6, 12, 13, 15, 18. My Instagram Pregnancy & Postpartum Corrective Exercise Specialist and Personal Trainer.. Join me on iNaturalist. |
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