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01-26-2008, 11:07 AM | #1 |
Rose Garden
I Am A BananaCake
Join Date: Apr 2007
Location: Northeast US
Posts: 25,129
|
Gluten-free Buckwheat & Garbanzo Pancakes
Rice free, corn free, dairy free, gluten free and soy free. It is a fluffy protein & fiber-filled pancake.
1 1/4 Cup Flour - a mix of Buckwheat & Garbanzo Bean (I use 1/2 cup Buckwheat & 3/4 cup Garbanzo) 1/4 Teaspoon of Baking Soda 2 Teaspoon Corn Free Baking Powder 1/2 Teaspoon of Salt 2 Tablespoons of Maple Sugar (I just used regular sugar or maple syrup) 1/4 Teaspoon of Xanthan Gum 1/2 Teaspoon of Vanilla Powder or Extract 2/3 Cup of Rice Milk, or Water (I use half water, half rice milk) 2 Eggs or Egg Whites 1/4 Cup of Vegetable Oil In a bowl combine all dry ingredients: Flour, Baking soda & powder, salt, Maple Sugar, Xanthan Gum, and Vanilla Powder. Mix well. In another bowl beat eggs, milk, and oil. Add to first bowl and mix well. For a more specialty pancake, add chopped apples, grapes or any other fruit. Preheat lightly coated griddle or skillet over medium heat. For each pancake pour about a 1/4 cup of batter onto a hot griddle. Cook on first side until bubbles that form begin to pop and edges look dry. With a spatula, turn and cook until second side is rich golden brown. Serve with syrup, jelly, or fruit.
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Brenna 3 kiddos (16 1/2, 14 & 9) Praying for semi-son, age 35 I live by the motto: seek first to understand. "Fools find no pleasure in understanding but delight in airing their own opinions." Proverbs 18:2 |
01-26-2008, 01:05 PM | #2 |
Guest
Posts: n/a
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Re: Gluten-free Buckwheat & Garbanzo Pancakes
Just made these and we love them. Thanks for the recipe!
I put garbanzo beans and buckwheat groats in the K-tec and made the flour and then I used apple juice in place of the milk. Tastes great! |
01-26-2008, 01:18 PM | #3 |
Rose Garden
I Am A BananaCake
Join Date: Apr 2007
Location: Northeast US
Posts: 25,129
|
Re: Gluten-free Buckwheat & Garbanzo Pancakes
Apple juice - great idea!
__________________
Brenna 3 kiddos (16 1/2, 14 & 9) Praying for semi-son, age 35 I live by the motto: seek first to understand. "Fools find no pleasure in understanding but delight in airing their own opinions." Proverbs 18:2 |
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