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Natural Health & Nutrition *Public* Discuss herbs, homeopathy, home remedies, etc., and healthy eating.
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Please Note: A variety of opinions and ideas are shared on GCM. Personal experiences, suggestions, and tips found here are in no way intended to substitute for medical counsel from a healthcare professional. Always use your own good judgement and seek professional advice when in doubt about a health concern.


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Old 03-19-2017, 11:32 AM   #16
milkmommy
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Default Re: Gf df meal ideas for fussy eating kid

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Originally Posted by bananacake View Post
Have you tried nut butter muffins?

I buy Jarrow rice protein from Amazon. Very affordable. I add it to all baked goods


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Have a recipe for the nutbutter muffins?
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Old 03-19-2017, 11:32 AM   #17
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Default Re: Gf df meal ideas for fussy eating kid

Quote:
Originally Posted by bananacake View Post
Have you tried nut butter muffins?

I buy Jarrow rice protein from Amazon. Very affordable. I add it to all baked goods to boost protein.


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Yes and yes to both posts above me. Only caution is we developed a brown rice sensitivity from using too much rice protein when we were dairy and gluten free. I don't know what Jarrow uses but be cautious because rice bran can digest similarly to gluten. BROWN Rice protein should be approached w caution for anyone who cannot digest gluten. We can tolerate very small amts of brown rice now but primarily use Jasmine rice.
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Old 03-19-2017, 11:47 AM   #18
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Default Re: Gf df meal ideas for fussy eating kid

Looks like my moldy muffins might not have been... it could have just been a chemical reaction to the baking soda.. oops. I wouldn't Have gotten her to eat green carrot muffins anyways.
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Old 03-19-2017, 11:52 AM   #19
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Default Re: Gf df meal ideas for fussy eating kid

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Originally Posted by SonshineMama View Post
Yes and yes to both posts above me. Only caution is we developed a brown rice sensitivity from using too much rice protein when we were dairy and gluten free. I don't know what Jarrow uses but be cautious because rice bran can digest similarly to gluten. BROWN Rice protein should be approached w caution for anyone who cannot digest gluten. We can tolerate very small amts of brown rice now but primarily use Jasmine rice.
I'm the only one here who can digest gluten, though I don't eat it anyway. We've been eating the Jarrow protein for years with no issues.

Nut butter muffins
1 cup nut butter
1 T vinegar
1/4 cup sweetener
1/2 t baking soda
2 eggs

This would make about 10 muffins. Honestly, I add a ton of stuff to them: flax seed meal, hemp seeds, chia seeds, oat bran, oats, chocolate chips, etc.

But in terms of protein, just using the basic recipe:
With PB and 2 eggs making 10 muffins, each muffin has 7.6 grams of protein without adding any protein powder

Here is the variation I make.
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Old Yesterday, 07:54 PM   #20
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Default Re: Gf df meal ideas for fussy eating kid

So do you think u get 2 C of it butter out of a 16 oz jar? I'm looking at my almond butter jar and calculating
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