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Old 04-24-2006, 08:36 AM   #1
Punkie
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Default Banana-Peanut Butter Smoothie

This is REALLY good! I need a pretty high protein breakfast in order to keep my blood sugar steady, and this was a great way to get it!

Smoothie:
8 ounces plain soy milk (I used vanilla)
3-5 large ice cubes
2 tablespoons smooth peanut butter
1 tablespoon honey (I omitted this and saved the 70 calories )
1 large ripe banana

Throw it in a blender and voila!
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Old 04-24-2006, 09:54 AM   #2
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Default Re: Banana-Peanut Butter Smoothie

good idea! that does sound yummy. I need good protein breakfasts as well
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Old 04-24-2006, 09:56 AM   #3
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Default Re: Banana-Peanut Butter Smoothie

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Old 04-24-2006, 10:42 AM   #4
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Default Re: Banana-Peanut Butter Smoothie

That *does* sound yummy and ingredients I have in my house! I'm going to try it for my 3 o'clock snack (with regular milk)
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Old 04-24-2006, 04:10 PM   #5
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Default Re: Banana-Peanut Butter Smoothie

Use chocolate milk
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Old 04-24-2006, 07:44 PM   #6
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Default Re: Banana-Peanut Butter Smoothie

That sounds sooooooooooooooo good, especially with chocolate!!!
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Old 04-24-2006, 08:23 PM   #7
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Default Re: Banana-Peanut Butter Smoothie

well, I made some of this today and put it in the popsicle molds for a protein snack for the kids... we shall see
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