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#166 |
Rose Garden
![]() Standing for gentleness and honesty
Join Date: Aug 2008
Location: Looking for Hope
Posts: 12,027
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For your DH or DS?
![]() I'm going to spin asking for appropriate responses to anger/stress. I have a hard time; I respond physically and hit my leg/chair arm/got to other room and pound on the bed, and E is starting to copy me. ![]() ![]()
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Maggi, Tw irler of the Umbrella of Silliness
Mama to two sweet littles and 3 angels ![]() ![]() ![]() Grace is not a destination, it's a journey. I first learned to show grace to my child that was not shown to me, then I learned to accept it for myself, and only recently have I been able to have grace for others more. ~Sweetpeasmommy A |
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#167 |
Deactivated
I knew u were trouble when u walked in . . . Tribble, Tribble, Tribble
Join Date: Jul 2007
Location: Downriver Detroit
Posts: 7,201
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I slam doors, and so do ALL 4 of my children, including the 2yo. Sigh.
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#168 |
Rose Garden
![]() ![]() Blissed out in the January sun
Join Date: Jul 2008
Location: that perfect place :)
Posts: 11,701
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![]() ![]() ![]() that was sposed to be DS. although, i've told dh to take a nap before too ![]() i'll see if i can find that spin ![]()
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~I r e n e~
sweet and sassy wife, mama, healer, part-time dragon-slayer the worst PM answerer ever my ![]() ![]() ![]() ![]() ![]() Kissing each elf 1,000,000 times a day, and when there's time left tracking gnomes, singing folk songs on the porch, befriending dragonflies, and bopping sun-frosted 'fros through the dandelion fields. |
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#169 |
Deactivated
There must be beaches in heaven
Join Date: Apr 2005
Location: North Texas
Posts: 7,516
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Yesterday was less than spectacular, including a moment when my 4yo spilled water and wet playdough all over my newly mopped floor while doing an "experiment" and I threw a broom to the floor so hard it shattered. And she ran away crying.
![]() ![]() I went to her and to the 6yo who was also there and held them both and cried. Apologized for the 1000th time for not being the mother I should be. I'm just not sure what it is about those moments. They're not all the time - 99% of the time, spilled water and wet playdough are just normal events that require towels and cleaning ![]() I know that my reaction yesterday was just as bad as if I had hit one of them. It does that kind of damage, I'm sure. And I am not even sure how to self-parent my way out of it. What do you do when your mind is saying, "Stop!" but your body keeps going into anger? |
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The Following User Says Thank You to mamahammer For This Useful Post: | Maggirayne (03-17-2010) |
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#170 |
Rose Trellis
![]() Join Date: Oct 2009
Location: home on the hill
Posts: 1,593
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What do you do when your mind is saying, "Stop!" but your body keeps going into anger?[/QUOTE]
Oh do I second that. I feel like the more I try not to be punitive the more I become the angry yelling mom that I despise because I have not succeeded in learning to cope with myself. If I can't cope with myself how can I cope with my kids? |
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#171 |
Deactivated
dd running through the sprinkler last summer
Join Date: Feb 2007
Posts: 7,345
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When there is actually enough space between my mind and my actions, I try to move away from people- get alone however I can. Then I can remember my child's face- usually about to tear up out of fear or anger or frustration. And then my heart jumps back into play, and I can calm down. In the worst of situations, I don't get a handle on it until my body has reacted, but then I move away, and can calm down and go make amends.
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#172 |
Rose Garden
![]() ![]() Blissed out in the January sun
Join Date: Jul 2008
Location: that perfect place :)
Posts: 11,701
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hugs, mamas. this is such a good conversation... hard but good
![]() ![]() so, mamahammer: first, i wanted you to know, that professionally, when i want to ask a mother just one question, to see how she's doing, coping, etc. i ask: "If one of your kids spilled a large glass of milk on the floor right now, how would you feel and what would you do? " Some mamas just consider their answer, and their chin starts quivering, and they start crying, and that's pretty much my clue (been there myself, btw), and still more look down to hide their eyes, b/c they know they would not do anything they'd be proud of (been there a-plenty also). Situations like that just tell you a lot about how much margin you have, kwim? ![]() WE NEED MARGIN! b/c we are mothers and milk is gonna get spilled, and messes *just* cleaned are gonna get messed up again in a second, while it took all-stinkin-day to clean, and if we don't have margin we'll end up acting a way that we'll regret later. Everyone needs margin. I get it by not answering my phone (esp. when mother calls ![]() ![]() i hope this makes sense. i am a survivor of abuse and i know that i carry anger in my body like a bruise or a toxin or something ![]() basically there are two types of ppl: one type can get the anger out and rid of it by physical activity, it can by just running, but it also can be punching, slapping, whatever, while processing the anger, thinking angry thoughts basically. i have never met a survivor of abuse or a current/recovering addict who was this type ![]() and another type, who may initially feel better while getting it "out' physically, but in the end only feels worse, and may become out of control, etc. I'm def. this type. ![]() I have to have margin... b/c even while taking myself to my room i can be out of control. i can mutter profanities, or throw something on the way, or slam the door (latter being so unsafe... have i told you about the freak accident i witnessed? ![]() it really helps to become vulnerable at that time. this took a long time to learn, b/c i had to keep repeating to myself that i am safe now, where i am now it is safe to be vulnerable (i have not been for the first 17 yrs of my life) so what you'd see is my getting really ![]() Which is *really* helpful to ds b/c mad is scary, and sad he can understand: he messed up something i was working on, and now i'm sad, that makes perfect sense to him. Plus, sad he knows how to work with: bring mama something nice, give mama kisses, etc. ![]() ![]()
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~I r e n e~
sweet and sassy wife, mama, healer, part-time dragon-slayer the worst PM answerer ever my ![]() ![]() ![]() ![]() ![]() Kissing each elf 1,000,000 times a day, and when there's time left tracking gnomes, singing folk songs on the porch, befriending dragonflies, and bopping sun-frosted 'fros through the dandelion fields. |
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#173 | |
Deactivated
Join Date: Apr 2008
Posts: 11,787
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#174 | |
Rose Garden
![]() Standing for gentleness and honesty
Join Date: Aug 2008
Location: Looking for Hope
Posts: 12,027
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I try to verbalize, am working on expressing my emotions, "I'm angry/frustrated because you did ____." I don't say "You make me angry," or if I do, once or twice, I changed it immediately. ![]() But saying I'm frustrated isn't enough. I don't know what I need to do/say so it helps more. Hmm, I have posted already about the biggest cause of frustration, so I'll link to that, and I would love ideas for scripting. ![]()
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Maggi, Tw irler of the Umbrella of Silliness
Mama to two sweet littles and 3 angels ![]() ![]() ![]() Grace is not a destination, it's a journey. I first learned to show grace to my child that was not shown to me, then I learned to accept it for myself, and only recently have I been able to have grace for others more. ~Sweetpeasmommy A |
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#175 |
Rose Garden
![]() ![]() Some Cal/Mag will probably fix that.
Join Date: Mar 2005
Location: catching up on the laundry
Posts: 41,294
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as someone who has struggled consistantly with Wrath, I will share that when I feel really angry, the best thing I can do is stomp my feet, HARD, and GROWEL. It is very grounding.
Now, you can only do this if you're willing to allow stomping from your children, because they will learn it. My IL's think it's horrible that my children stomp when they're mad, but, HELLO! They learned it from me. It is my 'healthier alternative' to hitting someone.
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allisonintx Wife to Stephen Mother to Elizabeth 19, Andrew 17, Abigail 14 & Evelyn 12 Love. You can learn all the math in the 'verse, but you take a boat in the air that you don't love, she'll shake you off just as sure as the turn of the world. Love keeps her in the air when she ought to fall down. Tells you she's hurting before she keens. Makes her a home. . . . . . . . |
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#176 |
Rose Garden
![]() Standing for gentleness and honesty
Join Date: Aug 2008
Location: Looking for Hope
Posts: 12,027
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That would be great, but I live in the second floor apt.
![]() I remember being frustrated because I would be so incredibly upset and there was no acceptable way to express my anger. I couldn't talk, that was backtalking, couldn't stomp, that was defiance, etc, etc. So I would glare, which doesn't look nearly as fierce as I thought ![]()
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Maggi, Tw irler of the Umbrella of Silliness
Mama to two sweet littles and 3 angels ![]() ![]() ![]() Grace is not a destination, it's a journey. I first learned to show grace to my child that was not shown to me, then I learned to accept it for myself, and only recently have I been able to have grace for others more. ~Sweetpeasmommy A |
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The Following 2 Users Say Thank You to Maggirayne For This Useful Post: | hopeforchange (03-19-2010), simplegirl (03-19-2010) |
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#177 |
Deactivated
There must be beaches in heaven
Join Date: Apr 2005
Location: North Texas
Posts: 7,516
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Thomas (6yo) said I could set his punching bag up in the living room.
![]() I think I've realized that, for the most part, I feel most out-of-control when I'm trying hard to do things that don't come naturally to me and/or trying to do something for other people. Like, I totally expect and accept messes/interruptions/"help" from the kids when I'm cleaning the kitchen after lunch. But if I'm cleaning because my husband hates to come home to a messy house or my in-laws are coming over and will think I'm a horrible wife/mother because of my dirty house? The stress of that totally depletes my "margin," as Irene said. So, when the kids do something completely to be expected, I can't deal. |
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#178 | ||
Rose Garden
![]() ![]() Join Date: Mar 2008
Location: North Eastern CA
Posts: 9,119
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~Emily INTJ, Type 4 Wife to D ![]() Mama to: E 12/05 L 7/08 Z 12/10 A 6/14 and J in heaven 2/10 ![]() Torah Keeping, Unschooling Family My blog on unschooling and family life: Peace On Dark Nights. |
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#179 |
Rose Garden
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Posts: 15,359
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Ok, seriously just start saying it : i feel angry, I feel like no one cares and people walk all over me and you keep asking for stuff when I'm tired and dont' want to get it and you aren't asking me nicely and I feel disrespected and..................
I can't say it enough. Thie has been eye opening and life changing for ME. It doesn't have to even make you cry. It makes me laugh most of the tme, or at least feel a shared bond with my children instead of against them.
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Marsha Learning to be a single, wohm mom to my girls Ainslee (June 10, 2002) and Riley (August 9, 2005)! |
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#180 |
Rose Garden
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Location: North Eastern CA
Posts: 9,119
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Saying that stuff just makes me angry though. I feel like a victim and then I feel weak and weakness is not acceptable, so I get mad at myself for being weak and even madder at whoever I imagine to be persecuting me.
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~Emily INTJ, Type 4 Wife to D ![]() Mama to: E 12/05 L 7/08 Z 12/10 A 6/14 and J in heaven 2/10 ![]() Torah Keeping, Unschooling Family My blog on unschooling and family life: Peace On Dark Nights. |
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