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Old 05-17-2017, 06:42 AM   #1
arelyn
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Default Coconut Flour

A sweet soul came to visit us and knew we were gluten free so she brought us some coconut flour. I've never used it before and I have one bag so I don't want to waste it on experimentation. Who can give me an awesome recipe?
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Old 05-17-2017, 06:52 AM   #2
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Default Re: Coconut Flour



(IME it behaves differently than other gf flours...I think it absorbs more liquid? I have some sitting around I'd like to use as well.)
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Old 05-17-2017, 07:02 AM   #3
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Default Re: Coconut Flour

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Old 05-17-2017, 07:04 AM   #4
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Default Re: Coconut Flour

I almost always use it combined with other flours. It works well in baked goods with almond flour and tapioca starch. It also makes a really yummy bread coating for fish or chicken nuggets. If u think of something you want to make I can link recipes
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Psalm 13
How long, O Lord? Will you forget me forever?How long will you hide your face from me? 2 How long must I take counsel in my soul
and have sorrow in my heart all the day?....because I am shaken. 5 But I have trusted in your steadfast love;
my heart shall rejoice in your salvation. 6 I will sing to the Lord,
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Old 05-17-2017, 07:46 AM   #5
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Default Re: Coconut Flour

It is very different than other gluten free flours. Most recipes call for only a small amount of it and also usually use something heavily as a binder (often eggs).

That said, I do use it regularly.

This is a recipe that is a fave of my kids: http://www.bakerita.com/chocolate-pe...anana-muffins/
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Old 05-17-2017, 07:49 AM   #6
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Default Re: Coconut Flour

Do you have access to almond butter & bananas? These muffins are a favorite here.
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Old 05-17-2017, 11:41 PM   #7
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Default Re: Coconut Flour

Quote:
Originally Posted by houseforjoy View Post
I almost always use it combined with other flours. It works well in baked goods with almond flour and tapioca starch. It also makes a really yummy bread coating for fish or chicken nuggets. If u think of something you want to make I can link recipes
OOH! She also brought almond flour and I bet I can substitute arrowroot for the tapioca. Can you do bread or biscuits or something savory with those three?
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Old 05-18-2017, 02:32 PM   #8
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Default Re: Coconut Flour

Yes, I mix equal parts of all three and use it in place of all purpose flour or gluten free flour mix in most recipes.
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Psalm 13
How long, O Lord? Will you forget me forever?How long will you hide your face from me? 2 How long must I take counsel in my soul
and have sorrow in my heart all the day?....because I am shaken. 5 But I have trusted in your steadfast love;
my heart shall rejoice in your salvation. 6 I will sing to the Lord,
because he has dealt bountifully with me.







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Old 05-18-2017, 06:09 PM   #9
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Default Re: Coconut Flour

I don't love coconut and almond flour in savory things. Perhaps I don't use enough starch Comes out grainy.


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Old 06-05-2017, 07:31 AM   #10
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Default Re: Coconut Flour

What did you end up making?
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Old 06-10-2017, 04:06 AM   #11
arelyn
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Default Re: Coconut Flour

The chocolate peanut butter muffins and they came out great. DH and DS (the celiacs) would like them a bit sweeter or with frosting but it was just a recommendation not a complaint. Then we went away and just got back yesterday so I get to try another recipe this week!
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