Bone Broth 101 - Page 14

Chaos Coordinator · 10-04-2012, 09:56 PM

Yay for brothcicles! I always imagine little caped broth crusaders swooping in to repair my kids damaged cells immediately.

I don't eat them myself though

WingsOfTheMorning · 10-04-2012, 10:03 PM

So how do you make this bone ketchup cause DD1 is in a serious ketchup phase?

Chaos Coordinator · 10-04-2012, 10:13 PM

Try googling "GAPS ketchup" I've even seen people talk about fermenting it. Wow how great for your gut health! I'm so not a ketchup person though.

Stiina · 10-05-2012, 04:34 PM

GASP KETCHUP! YES I need to make ketchup!!!! I was going to use the recipe that is in my mom's old cookbook, but if there's a fermented one? sign me UP. Pip eats ketchup on everything and it makes me SO irritated :S

---------- Post added at 05:27 PM ---------- Previous post was at 05:22 PM ----------

how about this one? http://nourishedandnurtured.blogspot...e-ketchup.html

I was going to use garden tomatoes, so I guess I could cook them down into a paste first and then follow this recipe.

The recipe I looked at in my mom's cookbook included boiling the vinegar with the spices in a cheese cloth, mixing it with tomatoes and then boiling to reduce. It seemed easy enough.

I like that this one has whey in it, though, and that it's fermented. I wonder if you could just add the crushed bones to it.

Would they notice?

---------- Post added at 05:34 PM ---------- Previous post was at 05:27 PM ----------

http://ournourishingroots.com/real-f...nted-ketchup/#

Similar but explained better

I'm going to do this one. yipee!

Dovenoir · 10-06-2012, 02:23 PM

Quote:

Originally Posted by Chaos Coordinator

Yay for brothcicles! I always imagine little caped broth crusaders swooping in to repair my kids damaged cells immediately.

I don't eat them myself though

Been wanting to poke you for a while. Are you doing beef/chicken for your broth? How the heck do you get the bones to sludge? What ones are you using?

I got a quartered femur and hip joint and some neck bones from a cow... and they're solid as rock after 7 days on simmer/boil. I gave up and bagged them.

2 Chicken carcasses and a bunch of wing tips- still solid after 4 days on simmer.

What am I doing wrong?

Stiina · 10-06-2012, 09:33 PM

For my beef bones, I had to dig the marrow out from inside the bone with a strong spoon. I don't know how anyone gets soft beef bones either.

I mean, seriously, ELEVEN DAYS in the crock pot and mine were still very very hard.

Barefoot · 10-07-2012, 01:22 AM

I went to the butcher the same day as finding this thread, and luckily for me, I live in an area that a lot of hippies frequent for their shopping. So the butcher had grass fed beef bones.

They are currently in my slow cooker with an onion, some carrots, celery, bay leaves and peppercorns and a glug of brown vinegar (we dont have ACV, I hope that is OK)

They have been there for 24 hours so far and I have been very good not to lift the lid.

DS has a nasty cough this afternoon and I am wondering if I should give him some? Is it good enough yet?

How much longer will it need to cook for?

Stiina · 10-07-2012, 07:40 AM

it'll be good now

I hope your son likes it!!

Any vinegar is fine

You can cook it and pull out a quart every day (straining it through a coffee filter). When it starts getting paler, it's time to stop.

lalaithnil · 10-07-2012, 08:07 AM

Barefoot -

your DS feels better soon! I'd for sure give him lots of broth.

I felt terrible yesterday and slept and slept and slept, and needed to drink something, so I heated up some chicken bone broth. I felt SOOOO much better afterward and then slept almost all night long!

That hasn't happened for months!

Bone broth is a miracle food! I need to start drinking it daily, and make sure I have TONS stored up for after baby girl is born.

charla · 10-07-2012, 10:50 AM

Does the broth have to be strained? I just ladled out what I wanted without straining it at all. I didn't strain any of it through a coffee filter even at the end, just used my regular pasta strainer.

WildFlower · 10-07-2012, 01:07 PM

I have a dumb question. Do youh ave to use grassfed or organic beef/poultry bones? Or could i use a rotisserie chicken from walmart? I know grassfed or organic is healthier. But I can't find any. I am wondering if using a regular chicken carcas would be dangerous, like would nasty hormones or something come out of their bones or anything dangerous? Or would it be the same as the mean? Like if I am ok eating the meat the bones aren't going to be worse?

Stiina · 10-07-2012, 02:51 PM

Don't strain it if there's nothing chunky in it.

I like to strain mine cause there's always little chunks of meat and bay leaf etc, in it.

Wildflower - from my knowledge the bones of conventional chicken are going to be fine. Sure, grassfed etc. is better (*ahem* see my signature

- I am very passionate about it) but conventional meat isn't going to kill you.

Barefoot · 10-07-2012, 03:52 PM

Thank you.

3boysforme · 10-07-2012, 04:14 PM

Y'all. I made a gumbo with my chicken broth..oh my goodness. It was so so good. The flavor was so deep.

I have really not liked gumbo since going GF. Rice flour doesn't make the best roux, but adding the broth made it much better.

raining_kisses · 10-07-2012, 07:02 PM

I made chicken and dumpling with THREE day bone broth today, and by the time it cooled it was solid.

If I could slide it out of the bowl tomorrow it would probably look like a jello mold with potatoes and dumplings and chicken instead of fruit.

It definitley make things thicker.

10-04-2012, 09:56 PM	#196
Chaos Coordinator Rose Garden They need freedom to just be fluffy mashed potatoes and feel their fluffy feelings. Join Date: Oct 2009 Location: Up to my earballs in little boys. Posts: 20,259	Re: Bone Broth 101 Yay for brothcicles! I always imagine little caped broth crusaders swooping in to repair my kids damaged cells immediately. I don't eat them myself though __________________ Joy Progressive Methodist Enfp mama to Sparrow, 10 Zion, 7.5 Baby Gus, 4.5 Preschool teacher. Musician. Timelord. Www.justicemercymayhem.wordpress.com "What you plant in the kingdom will surely grow, and what you grow with love will surely bloom, and the fruit of the spirit will come back to you."

10-04-2012, 10:03 PM	#197
WingsOfTheMorning Deactivated Join Date: Oct 2009 Location: Oklahoma Posts: 4,560	Re: Bone Broth 101 So how do you make this bone ketchup cause DD1 is in a serious ketchup phase?

10-04-2012, 10:13 PM	#198
Chaos Coordinator Rose Garden They need freedom to just be fluffy mashed potatoes and feel their fluffy feelings. Join Date: Oct 2009 Location: Up to my earballs in little boys. Posts: 20,259	Re: Bone Broth 101 Try googling "GAPS ketchup" I've even seen people talk about fermenting it. Wow how great for your gut health! I'm so not a ketchup person though. __________________ Joy Progressive Methodist Enfp mama to Sparrow, 10 Zion, 7.5 Baby Gus, 4.5 Preschool teacher. Musician. Timelord. Www.justicemercymayhem.wordpress.com "What you plant in the kingdom will surely grow, and what you grow with love will surely bloom, and the fruit of the spirit will come back to you."

10-05-2012, 04:34 PM	#199
Stiina Rose Garden Not Sharing Exuberantly Anymore Join Date: Dec 2010 Posts: 9,507	Re: Bone Broth 101 GASP KETCHUP! YES I need to make ketchup!!!! I was going to use the recipe that is in my mom's old cookbook, but if there's a fermented one? sign me UP. Pip eats ketchup on everything and it makes me SO irritated :S ---------- Post added at 05:27 PM ---------- Previous post was at 05:22 PM ---------- how about this one? http://nourishedandnurtured.blogspot...e-ketchup.html I was going to use garden tomatoes, so I guess I could cook them down into a paste first and then follow this recipe. The recipe I looked at in my mom's cookbook included boiling the vinegar with the spices in a cheese cloth, mixing it with tomatoes and then boiling to reduce. It seemed easy enough. I like that this one has whey in it, though, and that it's fermented. I wonder if you could just add the crushed bones to it. Would they notice? ---------- Post added at 05:34 PM ---------- Previous post was at 05:27 PM ---------- http://ournourishingroots.com/real-f...nted-ketchup/# Similar but explained better I'm going to do this one. yipee!

10-06-2012, 09:33 PM	#201
Stiina Rose Garden Not Sharing Exuberantly Anymore Join Date: Dec 2010 Posts: 9,507	Re: Bone Broth 101 For my beef bones, I had to dig the marrow out from inside the bone with a strong spoon. I don't know how anyone gets soft beef bones either. I mean, seriously, ELEVEN DAYS in the crock pot and mine were still very very hard.

10-07-2012, 01:22 AM	#202
Barefoot Climbing Rose Now I'm standing here, my heart so full I can't explain. Join Date: Oct 2010 Location: Sydney Australia Posts: 1,352	Re: Bone Broth 101 I went to the butcher the same day as finding this thread, and luckily for me, I live in an area that a lot of hippies frequent for their shopping. So the butcher had grass fed beef bones. They are currently in my slow cooker with an onion, some carrots, celery, bay leaves and peppercorns and a glug of brown vinegar (we dont have ACV, I hope that is OK) They have been there for 24 hours so far and I have been very good not to lift the lid. DS has a nasty cough this afternoon and I am wondering if I should give him some? Is it good enough yet? How much longer will it need to cook for? __________________ Finally after 5 years, I am a Mama to a gorgeous boy. DS Sweet Pea February 2010 TTC a second child since 2011 Giving up, with peace granted by God. (Trying IVF one more time - I got an inheritance ) It worked!!! But then failed ~ ~ Be the kind of woman that when your feet hit the floor each morning the devil says "Oh Crap, She's up!" ~

10-07-2012, 07:40 AM	#203
Stiina Rose Garden Not Sharing Exuberantly Anymore Join Date: Dec 2010 Posts: 9,507	Re: Bone Broth 101 it'll be good now I hope your son likes it!! Any vinegar is fine You can cook it and pull out a quart every day (straining it through a coffee filter). When it starts getting paler, it's time to stop.

10-07-2012, 08:07 AM	#204
lalaithnil Rose Trellis Join Date: Jun 2010 Location: Over the river and through the woods Posts: 3,329	Re: Bone Broth 101 Barefoot - your DS feels better soon! I'd for sure give him lots of broth. I felt terrible yesterday and slept and slept and slept, and needed to drink something, so I heated up some chicken bone broth. I felt SOOOO much better afterward and then slept almost all night long! That hasn't happened for months! Bone broth is a miracle food! I need to start drinking it daily, and make sure I have TONS stored up for after baby girl is born. __________________ Mama to DD 4yo and DD 1yo

10-07-2012, 10:50 AM	#205
charla Administrator Join Date: Jan 2008 Location: Oklahoma Posts: 16,670	Re: Bone Broth 101 Does the broth have to be strained? I just ladled out what I wanted without straining it at all. I didn't strain any of it through a coffee filter even at the end, just used my regular pasta strainer. __________________ CHARLA Married to Nick, 31 yrs Mom to Nathan and his wife Abby, and Hope Elizabeth, dancing for eternity with babies: Micah Noel, Grace Anna, Andrew David www.dancingforeternity.org www.irresistiblehope.org Save Save Save Save Save

10-07-2012, 01:07 PM	#206
WildFlower Banned Join Date: Jan 2011 Location: indiana Posts: 4,410	Re: Bone Broth 101 I have a dumb question. Do youh ave to use grassfed or organic beef/poultry bones? Or could i use a rotisserie chicken from walmart? I know grassfed or organic is healthier. But I can't find any. I am wondering if using a regular chicken carcas would be dangerous, like would nasty hormones or something come out of their bones or anything dangerous? Or would it be the same as the mean? Like if I am ok eating the meat the bones aren't going to be worse?

10-07-2012, 02:51 PM	#207
Stiina Rose Garden Not Sharing Exuberantly Anymore Join Date: Dec 2010 Posts: 9,507	Re: Bone Broth 101 Don't strain it if there's nothing chunky in it. I like to strain mine cause there's always little chunks of meat and bay leaf etc, in it. Wildflower - from my knowledge the bones of conventional chicken are going to be fine. Sure, grassfed etc. is better (ahem see my signature - I am very passionate about it) but conventional meat isn't going to kill you.

10-07-2012, 03:52 PM	#208
Barefoot Climbing Rose Now I'm standing here, my heart so full I can't explain. Join Date: Oct 2010 Location: Sydney Australia Posts: 1,352	Re: Bone Broth 101 Thank you. __________________ Finally after 5 years, I am a Mama to a gorgeous boy. DS Sweet Pea February 2010 TTC a second child since 2011 Giving up, with peace granted by God. (Trying IVF one more time - I got an inheritance ) It worked!!! But then failed ~ ~ Be the kind of woman that when your feet hit the floor each morning the devil says "Oh Crap, She's up!" ~

10-07-2012, 04:14 PM	#209
3boysforme Deactivated It's the Peanut! Join Date: Apr 2009 Location: The swamps of Louisiana Posts: 9,237	Re: Bone Broth 101 Y'all. I made a gumbo with my chicken broth..oh my goodness. It was so so good. The flavor was so deep. I have really not liked gumbo since going GF. Rice flour doesn't make the best roux, but adding the broth made it much better.

10-07-2012, 07:02 PM	#210
raining_kisses Deactivated ..a little child, born yesterday, A thing on mother's milk and kisses fed... ~"Hymn to Mercury" Join Date: Mar 2010 Location: where the stars at night are big and bright Posts: 9,038	Re: Bone Broth 101 I made chicken and dumpling with THREE day bone broth today, and by the time it cooled it was solid. If I could slide it out of the bowl tomorrow it would probably look like a jello mold with potatoes and dumplings and chicken instead of fruit. It definitley make things thicker.

X vBulletin 3.8.3 Debug Information
Page Generation 0.09684 seconds Memory Usage 8,080KB Queries Executed 14 (?)
More Information
Template Usage: (1)SHOWTHREAD (1)ad_footer_end (1)ad_footer_start (1)ad_header_end (1)ad_header_logo (1)ad_navbar_below (1)ad_showthread_beforeqr (1)ad_showthread_firstpost (1)ad_showthread_firstpost_sig (1)ad_showthread_firstpost_start (1)bbcode_quote (1)cyb_flashimagebanners (1)footer (1)forumjump (1)forumrules (1)gobutton (1)header (1)headinclude (1)navbar (4)navbar_link (60)option (1)pagenav (1)pagenav_curpage (8)pagenav_pagelink (1)pagenav_pagelinkrel (15)post_groan_box (1)post_groan_javascript (1)post_groan_navbar_search (15)post_thanks_box (12)post_thanks_box_bit (1)post_thanks_javascript (1)post_thanks_navbar_search (8)post_thanks_postbit_legacy (15)postbit_legacy (15)postbit_onlinestatus (165)postbit_reputation (15)postbit_wrapper (4)showthread_bookmarksite (1)smqre_editor_button (1)spacer_close (1)spacer_open (1)tagbit_wrapper Phrase Groups Available: global inlinemod postbit posting reputationlevel showthread	Included Files: ./showthread.php ./global.php ./includes/init.php ./includes/class_core.php ./includes/config.php ./includes/functions.php ./includes/class_hook.php ./includes/functions_notice.php ./mobiquo/smartbanner.php ./mobiquo/include/classTTConnection.php ./mobiquo/smartbanner/head.inc.php ./includes/functions_bigthree.php ./includes/class_postbit.php ./includes/class_bbcode.php ./includes/functions_reputation.php ./includes/adminfunctions_template.php ./includes/functions_misc.php ./includes/functions_post_thanks.php ./includes/functions_post_groan.php Hooks Called: init_startup cache_permissions fetch_threadinfo_query fetch_threadinfo fetch_foruminfo style_fetch cache_templates global_start parse_templates fetch_musername notices_check_start global_setup_complete showthread_start template_groups template_safe_functions template_compile showthread_getinfo forumjump showthread_post_start showthread_query_postids showthread_query bbcode_fetch_tags bbcode_create showthread_postbit_create postbit_factory postbit_display_start post_thanks_function_post_thanks_off_start post_thanks_function_post_thanks_off_end post_thanks_function_fetch_thanks_start post_thanks_function_fetch_thanks_end post_thanks_function_thanked_already_start post_thanks_function_thanked_already_end post_thanks_function_fetch_thanks_bit_start post_thanks_function_show_thanks_date_start post_thanks_function_fetch_thanks_bit_end post_thanks_function_fetch_post_thanks_template_start post_thanks_function_fetch_post_thanks_template_end post_groan_function_post_groan_off_start post_groan_function_post_groan_off_end post_groan_function_fetch_groans_start post_groan_function_fetch_groans_end post_groan_function_groaned_already_start post_groan_function_groaned_already_end reputation_image bbcode_parse_start postbit_imicons bbcode_parse_complete_precache bbcode_parse_complete postbit_display_complete error_fetch pagenav_page pagenav_complete tag_fetchbit_complete forumrules showthread_bookmarkbit navbits navbits_complete showthread_complete
Messages: