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01-12-2007, 09:02 AM | #31 |
Rose Garden
previously mlrowley
Join Date: Mar 2005
Location: NW WA
Posts: 17,955
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Re: High Protein Breakfast Ideas
Kristin, I'm glad you like them! I never thought of ground flax. I use whole wheat. I have some barley "flour" left from my baby food making days, wonder if that would work?
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Michelle wife to Tom ('95) Momma to: DD (A) 21 and her DH (YM) 21 DS (T) 19 DD (C) 17 '07 DS (N) 14 Save Save
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01-15-2007, 06:23 AM | #32 | |
Rose Trellis
Join Date: Mar 2005
Location: twin cities, mn
Posts: 2,374
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Re: High Protein Breakfast Ideas
I just got this recipe off of the Mothering newsletter:
Quote:
Here's the link: http://www.mothering.com/sections/re...st-cereal.html |
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01-15-2007, 06:59 AM | #33 | |
Deactivated
Join Date: Sep 2006
Posts: 8,363
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Re: High Protein Breakfast Ideas
Quote:
I made them yesterday for dh who DOES. NOT. LIKE. PANCAKES. He thought they were really good--more like a crepe, he said. Thanks again for a quick and healthy recipe. |
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01-15-2007, 07:25 AM | #34 | |
Rose Bouquet
Join Date: Jan 2006
Posts: 521
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Re: High Protein Breakfast Ideas
Quote:
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Hilaire- A volunteer's wife and Mom to my(not so)wee three: J. 1/28/98, M. 1/22/01 & M. 4/7/03 When thou saidst, Seek ye my face; my heart said unto thee, Thy face, LORD, will I seek. Psalm 27:8 |
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01-15-2007, 07:40 AM | #35 |
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Re: High Protein Breakfast Ideas
Great thread! Punkie, this is probably a stupid question, but how do you make the sweet potatoes and apples? Bake the apples and sw potatoes first, then mix the rest in? It sounds so good, if we didn't have gymnastics in half an hour, I'd make it this morning! Definately tomorrow, though!
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01-15-2007, 10:07 AM | #36 |
Administrator
Join Date: Mar 2005
Posts: 20,092
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High Protein Breakfast Ideas
Let me see if I can find the recipe that was originally posted... OK, here
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GCM Admin and Moderator in Questions About the Message Board, Drawing Closer, Let's Talk, Weight Management, In the News, and Electronics.
Homeschooling mom to 4, certified herbalist, homesteader, and overly ambitious crafter |
01-15-2007, 10:37 AM | #37 |
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Re: High Protein Breakfast Ideas
Mmmmm...can't wait for breakfast tomorrow!
Thanks! |
01-15-2007, 10:57 AM | #38 |
Climbing Rose
Join Date: Mar 2005
Posts: 1,100
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Re: High Protein Breakfast Ideas
I'm doing High Protein at breakfast too (can't make it through the morning if I don't )
Here's a recipe for high protein oatmeal porridge that everybody here just loves, loves, loves! 11/2 Cups Water 1 1/2 Cups Milk 1 1/2 Cups of Oats (Instant or Original) 1/2 Cup Raisins (optional) 1/2 tsp salt 1/2 tsp Cinnamon 1 TBSP Vanilla 3 Eggs Pour water and milk into pot, bring to a boil and add oats, raisins,salt and cinnamon. Cook until desired consistency (make sure it doesn't get really gloppy though ) Remove from heat and add vanilla and eggs that have previously been broken into a small dish. Wisk the eggs into the oatmeal really quickly so that they don't scramble and leave large chunks of egg. Serve with a drizzle of maple syrup or honey and milk if desired. This is nice and custardy and oh soooo good!
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Melanie (INFP) Married to Jean Claude. 02-05-98 Mama to Mimi (14) and Bear (8.5) www.facebook.com/mwilsonbruneau |
01-15-2007, 01:45 PM | #39 | |
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Join Date: Sep 2006
Posts: 8,363
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Re: High Protein Breakfast Ideas
Quote:
A high protein breakfast has made all the difference in my dd's behavior. I'm amazed. |
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01-15-2007, 03:48 PM | #40 |
Climbing Rose
Join Date: Mar 2005
Posts: 1,100
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Re: High Protein Breakfast Ideas
Hi Blue Savannah, I'm not sure if it reheats well as I've never had to do it. It would be similar to saving regular cooked cereals...not as good as the morning you make them
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Melanie (INFP) Married to Jean Claude. 02-05-98 Mama to Mimi (14) and Bear (8.5) www.facebook.com/mwilsonbruneau |
01-15-2007, 04:06 PM | #41 |
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Re: High Protein Breakfast Ideas
Hi!
Something I've been doing lately is BAKED Oatmeal which is yummy. I'm really not a fan of custard textured oatmeal at all....it's like slime to me. Anyway, the baked oatmeal is pretty easy to make and even though I'm the only one eating it I make up a batch and leave the leftovers in the fridge just reheating a bowlful each morning as needed in the microwave (although I'm sure that if you put it in the oven with foil over the top just removing the foil in the last 5 min you could reheat it that way too. Ingredients: 1/2 c oil (I've used veg oil and coconut oil) 1/2 c sugar or natural sweetener 2 eggs (could add more for extra protein) 3 cups oats (I've only used rolled oats but instant would be okay too) 2 tsp baking powder 1/2 tsp salt (opt) 1/2 tsp cinnamon (opt) 1 cup milk Mix all together and dump into baking pan. Bake for 20-30 min at 375F. Then enjoy with milk and syrup or brown sugar if you need/want more sweetness. One other modification I've experimented with is to add shredded coconut (about 1/4 cup) to the batch when I used coconut oil. It gave it a lovely tropical flavour. I did have to increase the amount of milk though as it thickened it up a lot. |
01-16-2007, 09:44 AM | #42 | |
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Join Date: Sep 2006
Posts: 8,363
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Re: High Protein Breakfast Ideas
[quote=momaich ]
Quote:
We really do like them thin. I would tend to think there might not be enough wheat for a rising agent to work well, but I'm not much of a cook. Hopefully someone else will have some input. |
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01-16-2007, 01:12 PM | #43 |
Rose Bouquet
Join Date: Jan 2006
Posts: 521
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Re: High Protein Breakfast Ideas
Thanks for the flax tip! Is a Vitamix a juicer? I was mixing them in my blender on puree, I think. I was trying to decide if more mixing would make them fluffier or less mixing. Most pancake and quick bread recipes like only a little mixing, but this is different. I will experiment of course- just thought I'd see if someone with more experience could shorten my lesson time.
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Hilaire- A volunteer's wife and Mom to my(not so)wee three: J. 1/28/98, M. 1/22/01 & M. 4/7/03 When thou saidst, Seek ye my face; my heart said unto thee, Thy face, LORD, will I seek. Psalm 27:8 |
01-16-2007, 01:27 PM | #44 |
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Join Date: Jun 2005
Posts: 3,155
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Re: High Protein Breakfast Ideas
You can Whip the egg whites until fluffy and then fold them into everything else that would make them fluffy
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01-16-2007, 06:43 PM | #45 |
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Re: High Protein Breakfast Ideas
I had the baked apples and sweet potatoes this morning and it was SO yummy! The kids thought we were having desert for breakfast! (Which, admittedly has happened before. )
There's a little bit left, so I think I'll have some for a snack tonight! Oh, just wondering though...where does the high protein come from? |
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