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Natural Health & Nutrition *Public* Discuss herbs, homeopathy, home remedies, etc., and healthy eating. A public forum. Please Note: A variety of opinions and ideas are shared on GCM. Personal experiences, suggestions, and tips found here are in no way intended to substitute for medical counsel from a healthcare professional. Always use your own good judgement and seek professional advice when in doubt about a health concern. |
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05-11-2010, 02:50 PM | #1 |
Rose Trellis
Join Date: Nov 2006
Location: northern New York State
Posts: 1,769
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coconut oil- why is it good?
I have been reading here and there about this and that, and have come across using coconut oil. I bought some today. Now that I have it I'm having a hard time with the idea of eating saturated fat.
I'm too worn out researching things lately. Can anyone tell me why coconut oil is supposed to be good for you and why it should replace butter and vegetable oils? Also, should it be your main source of fat, a replacement, or just a certain amount a day?
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married to wonderful DH since '96 "H" 9/2005 "h" 5/2008 |
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