Needed,vegan smoothie recipe,Please

10-17-2007, 07:29 AM

Hi!I need a smoothie recipe that DC will like.Any ideas?Thanks

Aisling · 10-17-2007, 07:31 AM

Our fav. is

1 banana
1/2 C berries
1/2 C rice/almond milk
1 T PB or cashew butter
1 stalk celery
several baby carrots or a splash of carrot juice
2T carob powder
2T honey or 1 t stevia or agave nectar
handful ice

Serafine · 10-17-2007, 07:46 AM

DOn't have amounts, but my kids drink one of these every day and LOVE it.

Rice milk (or almond or other non-dairy milk)
frozen berries (we use raspberries, strawberries, blackberries
banana
freshly ground flax-seed meal
raw oats

Another one (with one full serving each of fruits and veggies per 8 oz.) - sounds gross, but REALLY good.

4 cu. packed baby spinach
2 cu. seedless green grapes

3/4 cu. chopped green bell pepper
1/2 cu. unsweetened apple juice

2 bananas

10-17-2007, 07:51 AM

MMMM could I hide some good stuff in these and not get found out?

Aisling · 10-17-2007, 07:53 AM

Ohhhhh, yeah.

my family gets their veggies and flax oil and probiotics this way on a regular basis, none-the-wiser.

10-17-2007, 08:03 AM

Oh good Im going to try it right now

10-17-2007, 07:29 AM	#1
geegee Guest Posts: n/a	Needed,vegan smoothie recipe,Please Hi!I need a smoothie recipe that DC will like.Any ideas?Thanks

10-17-2007, 07:31 AM	#2
Aisling Deactivated Even artichokes have hearts! Join Date: Sep 2005 Posts: 33,230	Re: Needed,vegan smoothie recipe,Please Our fav. is 1 banana 1/2 C berries 1/2 C rice/almond milk 1 T PB or cashew butter 1 stalk celery several baby carrots or a splash of carrot juice 2T carob powder 2T honey or 1 t stevia or agave nectar handful ice

10-17-2007, 07:46 AM	#3
Serafine Deactivated Join Date: Nov 2006 Posts: 9,444	Re: Needed,vegan smoothie recipe,Please DOn't have amounts, but my kids drink one of these every day and LOVE it. Rice milk (or almond or other non-dairy milk) frozen berries (we use raspberries, strawberries, blackberries banana freshly ground flax-seed meal raw oats Another one (with one full serving each of fruits and veggies per 8 oz.) - sounds gross, but REALLY good. 4 cu. packed baby spinach 2 cu. seedless green grapes 3/4 cu. chopped green bell pepper 1/2 cu. unsweetened apple juice 2 bananas

10-17-2007, 07:51 AM	#4
geegee Guest Posts: n/a	Re: Needed,vegan smoothie recipe,Please MMMM could I hide some good stuff in these and not get found out?

10-17-2007, 07:53 AM	#5
Aisling Deactivated Even artichokes have hearts! Join Date: Sep 2005 Posts: 33,230	Re: Needed,vegan smoothie recipe,Please Ohhhhh, yeah. my family gets their veggies and flax oil and probiotics this way on a regular basis, none-the-wiser.

10-17-2007, 08:03 AM	#6
geegee Guest Posts: n/a	Re: Needed,vegan smoothie recipe,Please Oh good Im going to try it right now

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