Random Quotes from Wise Mamas |
br>
01-02-2007, 02:14 PM | #16 | ||
Rose Garden
previously mlrowley
Join Date: Mar 2005
Location: NW WA
Posts: 17,949
|
Re: High Protein Breakfast Ideas
Quote:
It makes a ton. If my kids arent' acting hungry, I cut the recipe in half. It's not a hard & fast recipe. If you're a little short on cottage cheese, (or whatever) it's ok. The frst time I made them, I couldn't make them fast enough! My kids love them!
__________________
Michelle wife to Tom ('95) Momma to: DD (A) 21 and her DH (YM) 21 DS (T) 19 DD (C) 17 '07 DS (N) 14 Save Save
|
||
01-02-2007, 05:18 PM | #17 |
Rose Garden
I am the mountain. I am not the storm and the storm is not me. -Ian Cron
Join Date: Mar 2005
Posts: 28,913
|
Re: High Protein Breakfast Ideas
Squash Dip
Roast squash at 350 until done – 2 C into blender or processor Can garbanzo beans or 2 C 1 t cumin, mustard, coriander 2 T olive oil ½ t salt ½ t black pepper 2 T lemon juice (1 T first, more to flavor ½ t thyme to 1 T (to taste) blend together – add more salt and pepper if needed
__________________
~Spring always comes after winter~ 2 Corinthians 4:16 “ Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day. ” |
01-02-2007, 06:31 PM | #18 | ||
Rose Garden
Join Date: May 2005
Posts: 12,379
|
Re: High Protein Breakfast Ideas
Quote:
We stopped buying cold cereal b/c of the expense but we needed something that was just as fast and easy. DH makes his and ds1's and a little later I reheat the water and make some for me and ds2.
__________________
Abbi dh: Jeff ds1: Joey 12/03 ds2: Eli 4/06 ds3: Judah 4/08 |
||
01-02-2007, 06:32 PM | #19 |
Deactivated
Join Date: Mar 2005
Posts: 4,206
|
Re: High Protein Breakfast Ideas
this is a great thread and needs to be a sticky!
|
01-02-2007, 08:11 PM | #20 |
Rose Garden
Join Date: Mar 2005
Posts: 5,458
|
Re: High Protein Breakfast Ideas
just FTR- the eggs, cheese and salsa all get scrambled up together....so it's all mixed in and piping hot.
mmmm....yummy. can't wait for the morning |
01-03-2007, 11:16 AM | #21 |
Administrator
Join Date: Mar 2005
Posts: 20,092
|
High Protein Breakfast Ideas
Some of our old faves:
Peanut butter/banana/soy milk smoothie (with flaxseed oil, if desired) Breakfast wraps with egg, cheese, avocado, black beans, and salsa Sweet potatoes and apples baked with lots of nuts and honey Homemade peanut butter granola bars w/ a glass of soy milk (we use a variation of this recipe Eggs and a morning glory muffin Oatmeal with walnuts and flaxseed oil
__________________
GCM Admin and Moderator in Questions About the Message Board, Drawing Closer, Let's Talk, Weight Management, In the News, and Electronics.
Homeschooling mom to 4, certified herbalist, homesteader, and overly ambitious crafter |
01-03-2007, 08:22 PM | #22 |
Guest
Posts: n/a
|
Re: High Protein Breakfast Ideas
Morningstar Farms sausage patties with scrambled eggs and fruit
Whole wheat toast with eggs and fruit or low-sugar jam Whole grain pancakes/waffles with sausage Cheese omlettes and cold cereal Cold cereal with rice milk/organic cow's milk combo and banana; cheese cubes OAtmeal with maple syrup and sausage/nitrite-free bacon Fried potatoes, plain yogurt, applesauce (this isn't that high protein but it's darn tasty) I have a low blood sugar boy and I am a low blood sugar woman, so we try to do as much complex carb and protein as we can each morning. This is a *great* thread. |
01-04-2007, 10:27 AM | #23 |
Rose Bouquet
Join Date: Jan 2006
Posts: 521
|
Re: High Protein Breakfast Ideas
Hi gang! I just wanted to add on that I fix non instant rolled oats the same way I fix instant oatmeal. It works out fine. Add some rice syrup and whatever else you like. We add peanut butter sometimes but usually just sweetener and my son loves whipped cream on it. I still add butter and honey to mine.
btw I don't know for sure that rolled oats are more nutritous than instant, I'm just guessing they are. I usually buy barley flakes as well and mix them with our oats
__________________
Hilaire- A volunteer's wife and Mom to my(not so)wee three: J. 1/28/98, M. 1/22/01 & M. 4/7/03 When thou saidst, Seek ye my face; my heart said unto thee, Thy face, LORD, will I seek. Psalm 27:8 |
01-04-2007, 10:35 AM | #24 |
Deactivated
Join Date: Jun 2005
Posts: 3,155
|
Re: High Protein Breakfast Ideas
instant is just flatter and more broken up than Rolled.
|
01-08-2007, 06:19 AM | #25 |
Rose Garden
Can I have this dance?
Join Date: Mar 2005
Posts: 6,494
|
Re: High Protein Breakfast Ideas
We do a lot of breakfast burittos or scrambled eggs, but I don't want eggs every morning and so I need new ideas. (I am tempted to have something sweet and bad for me if I get tired of the eggs.)
__________________
Doubleblessings (ISFJ) Blessed mom of DS-(10) and DD-(10) |
01-08-2007, 06:23 AM | #26 |
Deactivated
Join Date: Mar 2005
Posts: 11,911
|
High Protein Breakfast Ideas
DH calls this Egg McFunky
It's basically an egg mcmuffin without the bread. Canadian bacon, fried egg, slice of cheese. Lots of pepper. It's really yummy. C |
01-08-2007, 07:08 AM | #27 |
Deactivated
Join Date: Jun 2005
Posts: 3,155
|
Re: High Protein Breakfast Ideas
Egg Sandwhich 18gms of protien (according to fitday)
1 egg white 1 whole egg 1/2 whole wheat Pita 1 slice American cheese break the yoke on the whole egg and put the egg white on top (or vise versa) cook until desired doneness (I cook this on a saucer in the microwave because it comes out just the right thickness and size for a sandwich) Top with cheese (and mustard ) and sandwich it in your pita. YUM |
01-08-2007, 10:18 AM | #28 | |
Rose Bouquet
Join Date: Jan 2006
Posts: 521
|
Re: High Protein Breakfast Ideas
Quote:
__________________
Hilaire- A volunteer's wife and Mom to my(not so)wee three: J. 1/28/98, M. 1/22/01 & M. 4/7/03 When thou saidst, Seek ye my face; my heart said unto thee, Thy face, LORD, will I seek. Psalm 27:8 |
|
01-12-2007, 07:54 AM | #29 | |
Deactivated
Join Date: Sep 2006
Posts: 8,363
|
Re: High Protein Breakfast Ideas
Quote:
|
|
01-12-2007, 07:58 AM | #30 |
Deactivated
Join Date: Jun 2005
Posts: 3,155
|
Re: High Protein Breakfast Ideas
I caught a snipit of Martha Stewart yesterday. She had a Dr. on talking about ways to get in High Protien Breakfast.
Apparently Martha eats fish for breakfast. They also suggested chicken quesadilla's, ricotta cheese, and greek yogurt. |
Bookmarks |
Thread Tools | |
Display Modes | |
|
|
X vBulletin 3.8.3 Debug Information | |
---|---|
|
|
More Information | |
Template Usage:
Phrase Groups Available:
|
Included Files:
Hooks Called:
|