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Old 01-13-2009, 06:36 PM   #1
Calliope
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Default Calliope's super yummy Ginger Lemon Creme Smoothie with flax oil (dairy free!)

For the dairy free among us! I invented this last week and can't stop drinking it. My 14 month old is completely obsessed with it.

Ginger Lemon Creme Smoothie

Add in a blender

1/2 a banana
1 heaping tablespoon of Nutribiotic Vanilla Rice Protein Powder
1 tablespoon of Balean's flax oil in lemonade flavor
1/8 teaspoon of ginger
1 cup of Vanilla Rice Dream rice milk

Blend until smooth.

355 calories (120 from unsaturated fat), 13 grams of protein, chock full of Omega 3s.

Enjoy!
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Old 01-13-2009, 06:38 PM   #2
Katigre
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Default Re: Calliope's super yummy Ginger Lemon Creme Smoothie with flax oil (dairy free!)

Yummy!!!!!
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Old 02-06-2009, 12:27 PM   #3
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Default Re: Calliope's super yummy Ginger Lemon Creme Smoothie with flax oil (dairy free!)

oooo... yum.
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Old 02-06-2009, 12:35 PM   #4
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Default Re: Calliope's super yummy Ginger Lemon Creme Smoothie with flax oil (dairy free!)

I would love to make this! Where can I find the protein powder and lemonade flavored flax oil? (I live in a very limited area as far as specialty grocery items go.)
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Old 02-06-2009, 12:53 PM   #5
Calliope
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Default Re: Calliope's super yummy Ginger Lemon Creme Smoothie with flax oil (dairy free!)

Quote:
Originally Posted by SamsMama
I would love to make this! Where can I find the protein powder and lemonade flavored flax oil? (I live in a very limited area as far as specialty grocery items go.)
Should be at your healthfood store. I got the protien powder from www.luckyvitamin.com because our HFS was out. The flaxseed oil is perishable so I don't think you can buy it online. It would be in the refrigerated section of you HFS.
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~Grace~
Blessed mommy to
The Dread Pirate R - 6!!!
and BabyG homebirth'd homeboy - 3
Awaiting reunion with Ruby Elizabeth born 17w 6d - 1/28/10

Agent Romance
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Old 02-06-2009, 04:40 PM   #6
hopefromgrace
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Default Re: Calliope's super yummy Ginger Lemon Creme Smoothie with flax oil (dairy free!)

Is the ginger powdered, or fresh?
If fresh, did you just peel and chop, or grate it?

Can't wait to try it!
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and precious baby Harmony born 9/6/10-my labor day baby!
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Old 02-06-2009, 06:01 PM   #7
Calliope
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Default Re: Calliope's super yummy Ginger Lemon Creme Smoothie with flax oil (dairy free!)

It's powdered, but I should try fresh.
__________________
~Grace~
Blessed mommy to
The Dread Pirate R - 6!!!
and BabyG homebirth'd homeboy - 3
Awaiting reunion with Ruby Elizabeth born 17w 6d - 1/28/10

Agent Romance
Saving the world, one bedroom at a time!!




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Old 02-06-2009, 06:37 PM   #8
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Default Re: Calliope's super yummy Ginger Lemon Creme Smoothie with flax oil (dairy free!)

sounds yummy and now I want to buy all that good for you healthy stuff I don't have.
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Old 03-05-2009, 11:39 AM   #9
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Default Re: Calliope's super yummy Ginger Lemon Creme Smoothie with flax oil (dairy free!)

wow--that sounds different and yummy!
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