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10-07-2011, 01:39 PM | #1 |
Moderator in Tweens & Teens, Teens & Beyond, the Cookbook, Let's Talk, Drawing Closer, and Bible Study
The presence of the Holy Spirit is the keystone of all our hopes
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Healthy muffin recipes for breakfast
Can anyone share genuinely healthy breakfast muffin recipes, please? Ones with very little sugar, sugar substitutes or preferably no sugar and a good flour. And no ingredients like chocolate chips. Thanks!
Googling comes up with things that I don't want to eat at breakfast time.
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wife (dh A, *~ 33 ~ * years) mother (dd G 29, ds D 25) And we know that in all things God works for the good of those who love him, who have been called according to his purpose. Romans 8 : 28 |
10-07-2011, 01:45 PM | #2 |
Rose Garden
Encircling Mountains
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Re: Healthy muffin recipes for breakfast
It's not sugar free, but it's fat free and they're delicious! Here they are
http://blog.fatfreevegan.com/2007/03...e-muffins.html
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Привет! Меня зовут Джен! Hi! My name is Jen! May the wind under your wings bear you where the sun sails and the moon walks - Gandalf |
10-07-2011, 02:02 PM | #3 |
Rose Garden
Peacemakers who sow in peace reap a harvest of righteousness. (James 3:18)
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Re: Healthy muffin recipes for breakfast
I've been really wanting to try this, which I think meets your criterea:
http://paleocomfortfoods.com/recipes...glory-muffins/
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ANDREA wife to my awesome dh since 8/2000 - mom to my sweet jujube ds since 9/2001 all INFPs, living in harmonious chaos. GLORY be to God for dappled things--- ... All things counter, original, spare, strange; Whatever is fickle, freckled (who knows how?) With swift, slow; sweet, sour; adazzle, dim; He fathers-forth whose beauty is past change: Praise him. GERARD MANLY HOPKINS |
10-07-2011, 02:04 PM | #4 |
Rose Garden
Formerly emilik :)
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Re: Healthy muffin recipes for breakfast
ETA: question about the 2 recipes just posted: - In the carrot one, how would I tweak the ratio to use honey instead of agave? Also the recipe calls for soy yogurt and the Note says you could sub rice milk - typo, or would milk work for yogurt w/out affecting the recipe? - In the morning glory one, do I need to change the amounts to use ww flour instead of almond flour?
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Emili (INFJ, T2/4) wife to Christopher (INTP) Mama to Mayah Evangeline (01/10) and Miriam Anneliese (05/12) Living simply and loving my God! Last edited by NeshamaMama; 10-07-2011 at 02:08 PM. |
10-07-2011, 02:27 PM | #5 |
Rose Trellis
For G
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Re: Healthy muffin recipes for breakfast
I used to make these often: http://www.kingarthurflour.com/recip...muffins-recipe They're really yummy. I make them even healthier, I cut back way on the sugar and have also used honey and left out the oj, use unsweetened coconut, coconut oil, flax seed in place of wheat bran, etc.
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Wife to V since 5/19/07 my hard workin man Mom to G since 8/10/09 my crazy 10 yo Z since 9/10/13 my wild thing 6 yo Surprise! N born 2/8/16 terrific 4 yo *my help comes from the Lord above*
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10-07-2011, 02:34 PM | #6 |
Rose Garden
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Re: Healthy muffin recipes for breakfast
subbing for these recipes.
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10-07-2011, 02:36 PM | #7 | |
Rose Garden
Peacemakers who sow in peace reap a harvest of righteousness. (James 3:18)
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Re: Healthy muffin recipes for breakfast
Quote:
For the morning glory muffin, personally I would google a different recipe that was designed to use whole wheat flour. There are a lot of Morning Glory muffin recipes out there. I just did and saw that Whole Foods has one, as does allrecipes.com. That way you can find one to try that fits the ingredients you have.
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ANDREA wife to my awesome dh since 8/2000 - mom to my sweet jujube ds since 9/2001 all INFPs, living in harmonious chaos. GLORY be to God for dappled things--- ... All things counter, original, spare, strange; Whatever is fickle, freckled (who knows how?) With swift, slow; sweet, sour; adazzle, dim; He fathers-forth whose beauty is past change: Praise him. GERARD MANLY HOPKINS |
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10-07-2011, 06:30 PM | #8 | |
Rose Trellis
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Re: Healthy muffin recipes for breakfast
Quote:
I'd replace soy yogurt with regular yogurt, sounds like the substitutions are keeping it still dairy free. In my experience, you want to replace a cultured product (and I assume that soy yogurt is still cultured?) with a cultured product, so if you don't want to use regular yogurt you could replace it with sour cream (but that might affect flavor?) or buttermilk. The cultures help with the rising though, so if you replace yogurt with milk you're going to get a less fluffy end product. No clue on the flours. I've liked the muffins (and most other recipes) I've tried from the Heavenly Homemaker site http://heavenlyhomemaker.com/ They're healthy in a Nourishing Traditions style, so use natural sweeteners instead of refined sugar, and healthy fats, whole grains. But if you're looking for low fat, no sweeteners, they're not going to appeal to you.
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10-07-2011, 07:35 PM | #9 |
Rose Trellis
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Re: Healthy muffin recipes for breakfast
Here's an oat bran muffins with banana (and no sugar):
http://www.food.com/recipe/banana-oa...d-sugar-113840 And here's a more basic WW muffin with banana: http://bob-ewing.hubpages.com/hub/No...Muffins-Recipe I've found that most basic muffin recipes are pretty flexible AFA subbing WW flour, adding wheat germ, reducing sugar and subbing honey or mashed bananas, etc. I like to experiment, and don't mind slightly heavy/dense results, though.
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10-08-2011, 07:55 AM | #10 | |
Rose Garden
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Re: Healthy muffin recipes for breakfast
Quote:
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Привет! Меня зовут Джен! Hi! My name is Jen! May the wind under your wings bear you where the sun sails and the moon walks - Gandalf |
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10-11-2011, 01:38 PM | #11 |
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Re: Healthy muffin recipes for breakfast
I was just on www.foodgawker.com and found TONS of muffin recipes!
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The Following 2 Users Say Thank You to For This Useful Post: | Marrae (10-11-2011), momyshaver (10-11-2011) |
10-14-2011, 10:23 PM | #12 |
Rose Garden
I am so hopelessly in love..
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Re: Healthy muffin recipes for breakfast
S LOVES muffins. |
10-14-2011, 10:33 PM | #13 |
Rose Garden
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Re: Healthy muffin recipes for breakfast
What a great topic!
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Homeschooling mama to five: a young adult (graduated!), two high schoolers, a big kid, and a kindergartner And yes, they've all aged overnight since the last time you read my out-of-date sigg. |
10-15-2011, 09:07 AM | #14 |
Rose Trellis
Grace is for mamas too!
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Re: Healthy muffin recipes for breakfast
This may be a strange question but here goes.. how does a recipe constitute low sugar? Less than x number of grams per serving? Most of my recipes are for large groups so it looks like a lot of sugar ..but when making 4 or 5 dozen it may be less than it looks. Any info on this topic easily available?
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10-15-2011, 06:48 PM | #15 | |
Rose Bouquet
Join Date: Jun 2007
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Re: Healthy muffin recipes for breakfast
Quote:
Ex: If you make 1 dozen muffins with 1 cup of sugar, each muffin has 16 grams of sugar, or 4 teaspoons. I'd consider a recipe with less than 4 grams (1tsp) of white sugar per serving to be "low sugar". I'm more relaxed about honey, maple syrup, and blackstrap molasses, so maybe twice that for those.
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