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Old 08-16-2008, 01:57 PM   #91
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Default Re: The official Cal Mag thread

Good thing to know about the iron and the calcium! Thanks!
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Old 08-17-2008, 05:02 PM   #92
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Default Re: The official Cal Mag thread

Are you talking about synthetic iron in your prenatal that makes the calcium useless? I don't believe natural (food source) iron and calcium behave this way at all....quite sure they don't in fact. But if you believe otherwise and can site your credible source, I'd be interested in looking into it further. I do know that synthetic iron (like what is in most prenatals) is nothing but trouble, so this might be yet another negative mark for it.
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Old 08-17-2008, 05:33 PM   #93
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Default Re: The official Cal Mag thread

So far as I know it is the iron in the prenatal, not natural iron sources. That is why I suggested taking the prenatal in the morning & the cal/mag at night.
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Old 08-17-2008, 07:38 PM   #94
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Default Re: The official Cal Mag thread

Another question for you: if I take 4 of the cal/mag to get my 1000 mg of calcium, then I'll also be getting something like 200% of my daily allowance of copper. This is combining the stuff in the cal/mag with the prenatal I'm taking. Is that much copper a problem?

There are probably other overlaps as well, but that's the one that struck me last night as I was reading the label.
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Old 08-18-2008, 04:29 AM   #95
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Default Re: The official Cal Mag thread

I don't know anything about copper. I don't believe my vitamins have copper in them. You might try googling copper and see if there are any problems associated with taking double-- but honestly it usually takes a lot more than double DV to cause problems, I think.
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Old 09-06-2008, 11:30 AM   #96
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Default Re: The official Cal Mag thread

Not sure if this has been asked yet...but can I take more than one dose in a day for my after pains? Tylenol has done nothing. The CalMag I have is citrate and 1000 mg of each.
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Old 09-06-2008, 12:18 PM   #97
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Default Re: The official Cal Mag thread

Allison had me taking double cal/mag (2400/1000) for the end of my preg with S & for up to 12 weeks after.
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Old 09-16-2008, 05:01 PM   #98
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Default Re: The official Cal Mag thread

Two questions:

1) How does dolomite fare as a calcium/magnesium supplement? I've read such conflicting things about it?

2) What about Microcrystalline hydroxyapatite concentrate (MCHC)?

I currently have this type of calcium: http://www.drrons.com/calcium-magnesium.htm

The site claims:
Quote:
Microcrystalline hydroxyapatite concentrate (MCHC) is the best source of calcium, with the full spectrum of trace minerals that comprise healthy bone. Our MCHC is cold processed to preserve the protein matrix and organic factors, and its crystalline structure is verified by x-ray diffraction studies.
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Old 09-16-2008, 07:24 PM   #99
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Default Re: The official Cal Mag thread

Sally Fallon recommends dolomite..I don't know anything about it other than you can use it for plants..I haven't been able to find it for people..
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Old 09-17-2008, 04:27 PM   #100
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Default Re: The official Cal Mag thread

Found out more about dolomite. According to a post in MDC, the WPF is phasing out dolomite since it isn't as easily absorbed as previously thought.
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Old 09-17-2008, 05:00 PM   #101
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Default Re: The official Cal Mag thread

interesting..that is good to know..thanks.
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Old 03-04-2009, 12:55 AM   #102
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Default Re: The official Cal Mag thread

Anyone else feel hungover in the morning from cal / mag? I *know* that's what it is because I've experimented. What causes it? Any cures? I struggle with not being able to get going in the morning 'cos the kids need me...
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Old 03-04-2009, 03:18 AM   #103
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Default Re: The official Cal Mag thread

Don't think so but I'll try to take notice the next few days and see what happens. What amounts are you taking?
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Old 03-04-2009, 06:18 AM   #104
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Default Re: The official Cal Mag thread

Quote:
Originally Posted by Tuesdayschild
Anyone else feel hungover in the morning from cal / mag? I *know* that's what it is because I've experimented. What causes it? Any cures? I struggle with not being able to get going in the morning 'cos the kids need me...
I did for a while - It was a combination of the brand I was using and taking too much. So I switched brantds and it helped a lot.
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Old 03-04-2009, 10:15 AM   #105
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Default Re: The official Cal Mag thread

800 calcium, 300 mag

Basiclaly I use that Cal because it's cheap. The 1000mg one is 5x as expensive
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