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06-18-2009, 11:26 AM | #1 |
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Raw carrot "pate" I made up
This was one of my better attempts and all measurements are approximate.
1 cup (about 5 average) carrots 1/2 large red pepper 3 TBS flax seeds 6 TBS water 1 cup raw sunflower seeds, ground 1/2 medium onion (I used a sweet onion) 2 stalks celery (some strings removed) Bragg's to taste Grind flax seeds and place in small bowl with water to "gel" (for lack of a better word ). Grind sunflower seeds. I do both of these in a coffee grinder. In food processor using "S" blade, grind carrots small, then add flax mixture, sunflower seeds,onion, pepper, celery and Bragg's. Can serve with veggies or on a bed of lettuce, etc. I was thinking of adding some soaked sun-dried tomatoes next time Also, if you want you can add a few pieces of red pepper, celery and onion towards the end for chunks . What I made today was smooth. |
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