Calliope's super yummy Ginger Lemon Creme Smoothie with flax oil (dairy free!)

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		Gentle Christian Mothers Community > Blessing our Family > The Cookbook (Recipes, Cooking, & Food Prep) Public > Beverages Public
Calliope's super yummy Ginger Lemon Creme Smoothie with flax oil (dairy free!)

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01-13-2009, 06:36 PM	#1
Calliope Rose Garden Join Date: Sep 2006 Posts: 11,078	Calliope's super yummy Ginger Lemon Creme Smoothie with flax oil (dairy free!) For the dairy free among us! I invented this last week and can't stop drinking it. My 14 month old is completely obsessed with it. Ginger Lemon Creme Smoothie Add in a blender 1/2 a banana 1 heaping tablespoon of Nutribiotic Vanilla Rice Protein Powder 1 tablespoon of Balean's flax oil in lemonade flavor 1/8 teaspoon of ginger 1 cup of Vanilla Rice Dream rice milk Blend until smooth. 355 calories (120 from unsaturated fat), 13 grams of protein, chock full of Omega 3s. Enjoy! __________________ ~Grace~ Blessed mommy to The Dread Pirate R - 6!!! and BabyG homebirth'd homeboy - 3 Awaiting reunion with Ruby Elizabeth born 17w 6d - 1/28/10 Agent Romance Saving the world, one bedroom at a time!!

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