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Old 11-29-2012, 12:52 PM   #1
Emerald Orchid
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Default Quick filling vegan meal ideas?

When it's just the kids and me, I want to make quick easy meat and dairy free meals. So far I have egg and tuna meals, but I'd like vegan options that are child friendly. No soups or chilis, I already have those! Go!

---------- Post added at 02:52 PM ---------- Previous post was at 02:48 PM ----------

This is what I have so far:

eggs:
fried egg tomato lettuce mayo toasted sandwich
egg salad sandwich
huevos rancheros

tuna:
cream of veggie soup, tuna pita
tuna salad sandwich

vegan:
tomato cucumber avocado lettuce mayo toasted sandwich
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Old 11-29-2012, 01:13 PM   #2
Aerynne
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Default Re: Quick filling vegan meal ideas?

pbj
hummus on pita or tortilla (with cucumbers and sprouts if you want)
scrambled tofu breakfast burritos
bean burritos (super easy if you have canned beans)
rice with almond milk, sugar, and fruit
pancakes
cream of wheat with almond milk
oatmeal
cereal with almond milk
potato pancakes (I make them without eggs) serve with applesauce
noodles with coconut oil, salt, and nutritional yeast
noodle vegetable soup (I used better than bouillon no-chicken flavor, frozen vegetables, and whatever noodles we have on hand)
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