Re: Go-To supplement brands?
Quote:
Originally Posted by Aerynne
Not to complicate your life but if you’re going to take methyl B12, you also need to take adenosyl B12. Your body uses both kinds. It can turn cyano or hydroxy into methyl and adenosyl (unless you have an issue where you can’t convert it) but it cannot turn methyl into adenosyl. So you need a combination.
This is a nice combo
https://www.amazon.com/gp/product/B0...?ie=UTF8&psc=1
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Have you had experience with this raising your B12 levels?
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Desiree, mom to 5 sweet blessings, Lacy 24, Jordan 22, Joanna 20, Emma 19, and Ethan 17
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