Thread: Atkins
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Old 04-10-2012, 11:18 AM   #2
Can'tTurnLeft
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Default Re: Atkins

I'm of the mindset that you shouldn't replace food. You shouldn't be replacing a candy bar with an atkins bar or sugar with splenda. I think it makes it way harder because you are still eating like a person who is eating the SAD rather than making a lifestyle change. HIghly processed foods are going to kill you if they are atkins friendly or not.
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