Pictures: upload them into a photobucket account, and then post them across from there. PB gives you the codes
The only reason I have a PB account is so I can occasionally post pics on GCM
Meal planning:
I got blank paper, folded it in half, and made a mini-booklet. Top of each page has a general category, like Chicken, Pasta, Soups, Snacks, Beef etc. I then brainstormed all the recipes I could think of that I can make fairly easily / that I know we like into the categories, and then I went through my cookbooks to add any I'd forgotten or others we hadn't tried yet but I felt showed promise. Now I never have to try to think of something to cook
On a weekly basis i sit down and on a piece of paper write the days of the week, then I think about what's happening those days (for example, on Tuesdays the biggies have Dutch classes and they get back pretty late, so I plan a hot lunch and a really easy supper). I use my meal idea booklet to get a range of different foods over the week, some old faves, some more adventurous; I have my pantry pretty much 'in my head' so I'm using that info too
As i do each day I write what ingredients I still need to buy in the space at the bottom of the page. Then I add the other shopping items (toilet paper, whatever), tear that off and take it with me to the supermarket. The menu plan I pin up or stick in my cookbook stand and Bob's your Uncle!
To do it for a month I would simply save 4-6 weeks worth (weekly planning is much easier), and then adapt the best bits to make a 30 day cycle.
I'm trying to get back in the habit of making double or triple quantities and freezing the excess.