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Kym's Homemade Overtired and Cranky Spritz
About 1/2 cup rosewater
3-6 drops Chamomile essential oil
3-6 drops French Lavendar essential oil
2-4 drops Sweet Orange or Tangerine essential oil
1-2 drops Clary Sage essential oil
I also make an essential oil antibacterial/viral spritz that you might be interested in:
Kym's Homemade Resistance Builder Spritz
About 1/2 cup distilled/spring water
6 drops tea tree essential oil
6 drops lavendar essential oil
The tea tree is disinfecting, and the lavendar is antibacterial as well as stimulate the immune system to produce more white blood cells.
For colds and flu, try combining distilled/spring water with essential oils of eucalyptus and douglas fir.
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These are Kym's helpful spritzer recipes!