[mamacat]

Cold black bean & corn salad - equivalent of 2 cans rinsed & drained black beans about 4 ears of fresh corn - corn cut off cob.Then diced pieces of tomato 2-4ish,some green onion diced,diced green or red pepper(or jalapeno if want it really spicy) if you like,can put in avocado as well but keep sep. so if leftovers avocado wont turn brown & mushy,cilantro if you like that and then make a dressing out of cayenne pepper,sea salt,olive oil,lime juice and minced garlic and mix well with it all. Eat with corn chips.My family loves this so much.I have a recipe someplace but am not much of a recipe person. Also a quick and easy meal my family loves is to take a couple cans of black beans & simmer on stove with salt,pepper and some onion and I add about 2 Tblspoons of balsamic vinegar but you dont have to.I cut up fresh green pepper and serve on top cold but you could simmer with the beans if you prefer it cooked.Serve over brown or jasmine rice.