Re: A good substitute for vinegar and citrus?
It's a salted Japanese plum (sounds bizarre but tastes good). Apparently some of the standard brands have a lower salt content and need preservatives to stay good so I think they'd definately be out. I have an organic one which has only salt and ume-boshi-spendy but you only use a tiny bit.
en.wikipedia.org/wiki/Umeboshi
It's recommeded on the few candida websites I've checked
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