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Old 07-05-2017, 12:24 PM   #10
flowermama
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Default Re: Vegetarian diet for menopause years?

Quote:
Originally Posted by Katigre View Post
My mom swore by soy helping her through menopause (she went through it less than ten years ago).
I remember a lady at church many years ago (before I became vegan) telling me that soy helped her when she went through menopause.

Quote:
Also, if you really like shredded meat dishes then Jack fruit is an excellent substitute. I just picked some up to try (it comes in a can, already peeled and chopped) and it makes an excellent sub in pulled pork (lots of recipes if you Google).
I've begun using jackfuit, thanks to my mom! I really like it.

---------- Post added at 12:18 PM ---------- Previous post was at 12:15 PM ----------

Quote:
Originally Posted by Aerynne View Post
For heavy bleeding I would definitely try a whole food plant based diet. This would be a low fat diet with no oils (oils are not a whole food) and you may possibly need to eliminate higher fat plant foods like nuts, coconut, and avocadoes. There is a direct correlation between fat intake and sex hormones, and you would want those to go down to get rid of heavy bleeding, so keeping your fat intake low should help tremendously! It may take a few months to see the change, though.
I'm not low fat at all , but I've heard such good things about eating without adding oils to your diet.

---------- Post added at 12:24 PM ---------- Previous post was at 12:18 PM ----------

Kelly, I hope it gets better soon! If I come across any helpful links, I'll be sure to post them here.
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