ok, I'm looking at this liquid form:
http://www.vitacost.com/NSI-Liquid-C...ngredientFacts
which provides 500 mg Cal and 230 mg Mag
To get Allison's recommended dose of 1200/400...
well, doubling the serving would give me 1000/460... ??
and then I'd be over on Mag and under on Cal
and also at this pill form:
http://www.rainbowlight.com/Categori...a-649a02ce93c5
and here's one more...
http://www.bluebonnetnutrition.com/m...n_citrate.html
a liquid with 1000/400
which is similar ... 500/250 and I'd have to take 2 (presumably huge) pills
, which is not a big problem for me, but I know it is for some.
So... how important is that 3:1 ratio?? Would I need to make a point of getting that extra Calcium supplement?
Also gathered from comments on the other thread that it might be wise to start with a lower dose and gradually ease into the higher amounts, since the Mag can act as a laxative or stool softener--especially if your body is not used to it.