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Old 11-03-2011, 11:48 PM   #7
ArmsOfLove
Rose Garden
 
 
Join Date: Mar 2005
Posts: 79,607
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Default Re: I need to recalcify my teeth...how?

I would encourage getting your vitamin D levels checked as one part of the overall plan. I also make sure I take a good calcium supplement *with* magnesium. And from what I've read you actually need MORE magnesium than calcium--the best plan (from what I've read) is to slowly increase your magnesium until your stools get a little loose and then back down a smidge from that amount

I also use xylitol (gum but even more regularly in my toothpaste).

I'm seeing great improvements in my oldest's teeth that were getting weak with growth spurts.
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