View Single Post
Old 08-04-2014, 06:08 PM   #18
flowermama
Owner/Founder of GCM
Administrator
 
Run with endurance the race that is set before you. . . Heb. 12:1
 
Join Date: Mar 2005
Posts: 30,571
flowermama has a reputation beyond reputeflowermama has a reputation beyond reputeflowermama has a reputation beyond reputeflowermama has a reputation beyond reputeflowermama has a reputation beyond reputeflowermama has a reputation beyond reputeflowermama has a reputation beyond reputeflowermama has a reputation beyond reputeflowermama has a reputation beyond reputeflowermama has a reputation beyond reputeflowermama has a reputation beyond repute
Default Re: Could going vegitarian make me sick?

When did you start feeling so poorly? Did very much time go by before you started getting those symptoms? Have you looked at other possible causes for why might be feeling the way you do, besides eating vegetarian?

Eggs and dairy have vitamin b12 in them, and you haven't been vegetarian for that long (your body stores it up for along time), so unless you have a problem absorbing b12 or have a lack of b12 for some other reason, I think that eating vegetarian shouldn't be the cause of that, if you do find that you have a deficiency.

If you take a multi-vitamin, though, like someone mentioned, that should cover it. And if you take a pre-natal vitamin, that should have iron in it, iirc.

We take vitamin b12 in little lozenges, and I cook with nutritional yeast a lot, and it's a good source of vitamin b12. A lot of foods are fortified with b12 as well.

I've sprouted beans before! I've sprouted lentils and chickpeas. It's a great way to eat them raw, and it's a living food. So good for you!

---------- Post added at 06:08 PM ---------- Previous post was at 06:06 PM ----------

I have a page on facebook about being vegan: https://www.facebook.com/JustAnotherVeganFamily I think somewhere on there I mentioned sprouting chickpeas.

eta: Here it is: https://www.facebook.com/JustAnother...type=3&theater
__________________
~ Jeri

Vegan mom to my vegan kiddos DD1 (24), DS1 (21), DD2 (18), and DS2 (15)
And wife to my gentle DH for 26 years and counting

Instagram: gentleveganrunner
gentlechristianmothers
flowermama is offline   Reply With Quote
The Following 2 Users Say Thank You to flowermama For This Useful Post:
ArmsOfLove (08-04-2014), TenderLovingWillow (08-04-2014)
 
X vBulletin 3.8.3 Debug Information
  • Page Generation 0.04241 seconds
  • Memory Usage 6,969KB
  • Queries Executed 14 (?)
More Information
Template Usage:
  • (1)SHOWTHREAD_SHOWPOST
  • (1)ad_footer_end
  • (1)ad_footer_start
  • (1)ad_header_end
  • (1)ad_header_logo
  • (1)ad_navbar_below
  • (1)cyb_flashimagebanners
  • (1)footer
  • (1)gobutton
  • (1)header
  • (1)headinclude
  • (19)option
  • (1)post_groan_box
  • (1)post_groan_javascript
  • (1)post_groan_navbar_search
  • (1)post_thanks_box
  • (2)post_thanks_box_bit
  • (1)post_thanks_javascript
  • (1)post_thanks_navbar_search
  • (1)post_thanks_postbit_legacy
  • (1)postbit_legacy
  • (1)postbit_onlinestatus
  • (11)postbit_reputation
  • (1)postbit_wrapper
  • (1)spacer_close
  • (1)spacer_open 

Phrase Groups Available:
  • global
  • postbit
  • reputationlevel
  • showthread
Included Files:
  • ./showpost.php
  • ./global.php
  • ./includes/init.php
  • ./includes/class_core.php
  • ./includes/config.php
  • ./includes/functions.php
  • ./includes/class_hook.php
  • ./includes/functions_notice.php
  • ./mobiquo/smartbanner.php
  • ./includes/functions_bigthree.php
  • ./includes/class_postbit.php
  • ./includes/class_bbcode.php
  • ./includes/functions_reputation.php
  • ./includes/functions_post_thanks.php
  • ./includes/functions_post_groan.php
  • ./includes/functions_misc.php 

Hooks Called:
  • init_startup
  • cache_permissions
  • fetch_postinfo_query
  • fetch_postinfo
  • fetch_threadinfo_query
  • fetch_threadinfo
  • fetch_foruminfo
  • style_fetch
  • cache_templates
  • global_start
  • parse_templates
  • fetch_musername
  • notices_check_start
  • global_setup_complete
  • showpost_start
  • bbcode_fetch_tags
  • bbcode_create
  • postbit_factory
  • showpost_post
  • postbit_display_start
  • post_thanks_function_post_thanks_off_start
  • post_thanks_function_post_thanks_off_end
  • post_thanks_function_fetch_thanks_start
  • post_thanks_function_fetch_thanks_end
  • post_thanks_function_thanked_already_start
  • post_thanks_function_thanked_already_end
  • post_thanks_function_fetch_thanks_bit_start
  • post_thanks_function_show_thanks_date_start
  • post_thanks_function_fetch_thanks_bit_end
  • post_thanks_function_fetch_post_thanks_template_start
  • post_thanks_function_fetch_post_thanks_template_end
  • post_groan_function_post_groan_off_start
  • post_groan_function_post_groan_off_end
  • post_groan_function_fetch_groans_start
  • post_groan_function_fetch_groans_end
  • post_groan_function_groaned_already_start
  • post_groan_function_groaned_already_end
  • reputation_image
  • bbcode_parse_start
  • postbit_imicons
  • bbcode_parse_complete_precache
  • bbcode_parse_complete
  • postbit_display_complete
  • error_fetch
  • showpost_complete