Re: Talk to me about coconut oil
To get started, a good way is cook eggs in 1/2 coconut oil and 1/2 butter on lowish heat. You don't ever want to use high or med high--it destroys more nutrients and the fats can lose some of their wonderful qualities.
If you ever have dry skin, a tiny bit of CO will melt right into your skin--prevent infection, stop itching, relieves pain of eczema, etc. etc. etc.
Also, it helps cure cold sores. Just a tiny bit once a day.
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