Do you all have trouble finding calcium citrate without mag? I am searching the internet and everything that I find has mag included. I just do a search for calcium citrate and what comes up has mag. I am getting totally frustrated! I want to go for the rec dose of 1200/400 so want to buy them separate!
ETA:
Does anyone know anything about
Super Calcium 1200
Edited again to add:
I just read this:
Quote:
Your body has a hard time absorbing large amounts of calcium all at once. So it’s best to get your calcium in 500-mg doses or less, a few times throughout the day.
|
The article went on to say that it's best to take calcium supplements separately from a calcium rich meal.
__________________
Sue
~Mom to four awesome boys ages 24, 22, 18, and 17 (and a wonderful daughter-in-love as of June 2022!
)
Feel free to visit my little
nook