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01-29-2007, 05:46 PM

This is my version of a LLL recipe. Not vegan - it has cheese - but I wanted to share this wonderful, lean recipe with you all:

8 oz Light Life Gimme Lean sausage (the kind in the plastic package that you slice into patties)
1 c. baking mix (see below)
5 oz grated reduced-fat sharp cheddar cheese
1 TB safflower oil (opt)

melt cheese in double boiler and add to sausage and baking mix in bowl. (I have not tried it, but my opinion is you could get away with not melting the cheese). I added some safflower oil to make it a better consistency. I used my hands to mix it. Form into 1" ballsand bake at 350 for 17 min.

Makes about 24 balls. We had these for dinner, but breakfast or snack or any meal would be great.

Baking mix:
4 c ww flour
3/4 c safflower oil
2 1/2 TB baking powder
1/2 TB salt
Mix with hands until blended, like "coarse meal." Store in glass jar in fridge.

01-29-2007, 05:46 PM	#1
herbalwriter Guest Posts: n/a	vegetarian sausage balls This is my version of a LLL recipe. Not vegan - it has cheese - but I wanted to share this wonderful, lean recipe with you all: 8 oz Light Life Gimme Lean sausage (the kind in the plastic package that you slice into patties) 1 c. baking mix (see below) 5 oz grated reduced-fat sharp cheddar cheese 1 TB safflower oil (opt) melt cheese in double boiler and add to sausage and baking mix in bowl. (I have not tried it, but my opinion is you could get away with not melting the cheese). I added some safflower oil to make it a better consistency. I used my hands to mix it. Form into 1" ballsand bake at 350 for 17 min. Makes about 24 balls. We had these for dinner, but breakfast or snack or any meal would be great. Baking mix: 4 c ww flour 3/4 c safflower oil 2 1/2 TB baking powder 1/2 TB salt Mix with hands until blended, like "coarse meal." Store in glass jar in fridge.

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