Interesting! I think I eat omega fats and I definitely eat high fiber (just had a green smoothie). Someone remind me which omega fats to eat and where they come from? I ran 32 miles last week (over 5 hours of running in the freezing cold!), so I have that part covered
My recent cholesterol was 245.
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Brenna
3 kiddos (
16 1/2,
14 &
9)
Praying for semi-son, age 35
I live by the motto: seek first to understand.
"Fools find no pleasure in understanding but delight in airing their own opinions." Proverbs 18:2